13.2 km | 04:47:14 | 21:44/km日期: 2019-05-19 07:54 - 總爬升: 600 m - 卡路里: 520 Cal - 平均步頻: 114 - 溫度: 29°C - 濕度: 77%
Pace: 16'30" / 25'00" / 38'20" / 20'59" / 23'46" / 33'26" / 28'40" / 18'04" / 11'16" / 15'58" / 14'05" / 17'28" / 19'19" / 21'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'55" (+16'48") | 400 / 400 |
| 2 | | 12'09" (+12'02") | 400 / 800 |
| 3 | | 21'40" (+21'33") | 400 / 1200 |
| 4 | | 23'08" (+23'01") | 400 / 1600 |
| 5 | | 29'50" (+29'43") | 400 / 2000 |
| 6 | | 46'40" (+46'33") | 400 / 2400 |
| 7 | | 39'31" (+39'24") | 400 / 2800 |
| 8 | | 15'50" (+15'43") | 400 / 3199 |
| 9 | | 33'44" (+33'37") | 400 / 3599 |
| 10 | | 12'29" (+12'22") | 400 / 3999 |
| 11 | | 24'35" (+24'28") | 400 / 4399 |
| 12 | | 22'11" (+22'04") | 400 / 4800 |
| 13 | | 22'49" (+22'42") | 400 / 5200 |
| 14 | | 49'28" (+49'21") | 400 / 5600 |
| 15 | | 23'56" (+23'49") | 400 / 6000 |
| 16 | | 36'08" (+36'01") | 400 / 6400 |
| 17 | | 25'29" (+25'22") | 400 / 6800 |
| 18 | | 23'15" (+23'08") | 400 / 7200 |
| 19 | | 17'55" (+17'48") | 400 / 7600 |
| 20 | | 14'00" (+13'53") | 400 / 8000 |
| 21 | | 17'58" (+17'51") | 400 / 8400 |
| 22 | | 01'49" (+01'42") | 400 / 8800 |
| 23 | | 33'37" (+33'30") | 400 / 9200 |
| 24 | | 04'47" (+04'40") | 400 / 9600 |
| 25 | | 09'52" (+09'45") | 400 / 10000 |
| 26 | | 00'07" | 400 / 10400 |
| 27 | | 09'27" (+09'20") | 400 / 10800 |
| 28 | | 29'49" (+29'42") | 400 / 11200 |
| 29 | | 25'12" (+25'05") | 400 / 11600 |
| 30 | | 14'14" (+14'07") | 400 / 12000 |
| 31 | | 21'58" (+21'51") | 400 / 12400 |
| 32 | | 18'33" (+18'26") | 400 / 12800 |
| 33 | | 18'15" (+18'08") | 400 / 13200 |
| 34 | | 20'21" (+20'14") | 9 / 13209 |
5月累積里程 : 233.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'30" | 00:16'30" |
| 2 | 25'00" | 00:41'30" |
| 3 | 38'20" | 01:19'50" |
| 4 | 20'59" | 01:40'49" |
| 5 | 23'46" | 02:04'35" |
| 6 | 33'26" | 02:38'01" |
| 7 | 28'40" | 03:06'41" |
| 8 | 18'04" | 03:24'45" |
| 9 | 11'16" | 03:36'01" |
| 10 | 15'58" | 03:51'59" |
| 11 | 14'05" | 04:06'04" |
| 12 | 17'28" | 04:23'32" |
| 13 | 19'19" | 04:42'51" |
| 13.2 | 20'59" | 04:47'15" |
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