21.2 km | 02:26:38 | 06:55/km日期: 2014-06-07 06:02 - 地點: 成功國中至安平來回 - 平均心率: 89 - 卡路里: 1784 Cal
Pace: 05'33" / 05'49" / 05'59" / 06'14" / 05'41" / 05'41" / 17'30" / 07'00" / 05'59" / 05'21" / 05'11" / 04'54" / 04'57" / 09'27" / 17'04" / 05'04" / 04'49" / 06'07" / 06'12" / 04'47" / 05'49" / 08'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 176.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'49" | 00:11'22" |
| 3 | 05'59" | 00:17'21" |
| 4 | 06'14" | 00:23'35" |
| 5 | 05'41" | 00:29'16" |
| 6 | 05'41" | 00:34'57" |
| 7 | 17'30" | 00:52'27" |
| 8 | 07'00" | 00:59'27" |
| 9 | 05'59" | 01:05'26" |
| 10 | 05'21" | 01:10'47" |
| 11 | 05'11" | 01:15'58" |
| 12 | 04'54" | 01:20'52" |
| 13 | 04'57" | 01:25'49" |
| 14 | 09'27" | 01:35'16" |
| 15 | 17'04" | 01:52'20" |
| 16 | 05'04" | 01:57'24" |
| 17 | 04'49" | 02:02'13" |
| 18 | 06'07" | 02:08'20" |
| 19 | 06'12" | 02:14'32" |
| 20 | 04'47" | 02:19'19" |
| 21 | 05'49" | 02:25'08" |
| 21.2 | 08'11" | 02:26'38" |
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