24.0 km | 02:37:16 | 06:32/km日期: 2014-06-07 05:39 - 總爬升: 714 m - 地點: 運動公園↗藤山步道→鳳山寺↘出水巷↗湖水巷↗鳳山寺休息↘運動公園 - 天氣: 陰天 - 卡路里: 2082 Cal
Pace: 07'17" / 07'26" / 07'35" / 07'40" / 06'34" / 06'04" / 05'45" / 05'46" / 05'53" / 05'34" / 05'21" / 05'32" / 06'39" / 07'21" / 07'45" / 07'48" / 06'41" / 06'53" / 06'40" / 06'38" / 06'19" / 05'58" / 05'56" / 05'02" / 54'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'10") | 999 / 999 |
2 | | 07'26" (+02'21") | 998 / 1997 |
3 | | 07'35" (+02'30") | 1003 / 3001 |
4 | | 07'39" (+02'34") | 1014 / 4015 |
5 | | 06'33" (+01'28") | 1002 / 5018 |
6 | | 06'02" (+00'57") | 1008 / 6027 |
7 | | 05'45" (+00'40") | 1015 / 7042 |
8 | | 05'44" (+00'39") | 1005 / 8048 |
9 | | 05'54" (+00'49") | 1010 / 9058 |
10 | | 05'30" (+00'25") | 1001 / 10059 |
11 | | 05'24" (+00'19") | 1001 / 11061 |
12 | | 05'29" (+00'24") | 1002 / 12063 |
13 | | 06'42" (+01'37") | 1003 / 13067 |
14 | | 07'29" (+02'24") | 1004 / 14072 |
15 | | 07'40" (+02'35") | 1011 / 15083 |
16 | | 07'52" (+02'47") | 1006 / 16089 |
17 | | 06'35" (+01'30") | 1007 / 17096 |
18 | | 06'51" (+01'46") | 1010 / 18107 |
19 | | 06'36" (+01'31") | 1010 / 19118 |
20 | | 06'34" (+01'29") | 1002 / 20120 |
21 | | 06'25" (+01'20") | 1018 / 21139 |
22 | | 05'47" (+00'42") | 1000 / 22139 |
23 | | 05'55" (+00'50") | 1002 / 23141 |
24 | | 05'06" (+00'01") | 1007 / 24149 |
25 | | 05'05" | 13 / 24162 |
26 | | 06'57" (+01'52") | 4 / 24166 |
小團練(強那森,aming,使考特)
1週沒跑了,還經常吃宵夜!果然有點吃不消!
6月累積里程 :
208.08 km ASICS T41XQ 123 累積 :
768.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'26" | 00:14'43" |
3 | 07'35" | 00:22'18" |
4 | 07'40" | 00:29'58" |
5 | 06'34" | 00:36'32" |
6 | 06'04" | 00:42'36" |
7 | 05'45" | 00:48'21" |
8 | 05'46" | 00:54'07" |
9 | 05'53" | 01:00'00" |
10 | 05'34" | 01:05'34" |
11 | 05'21" | 01:10'55" |
12 | 05'32" | 01:16'27" |
13 | 06'39" | 01:23'06" |
14 | 07'21" | 01:30'27" |
15 | 07'45" | 01:38'12" |
16 | 07'48" | 01:46'00" |
17 | 06'41" | 01:52'41" |
18 | 06'53" | 01:59'34" |
19 | 06'40" | 02:06'14" |
20 | 06'38" | 02:12'52" |
21 | 06'19" | 02:19'11" |
22 | 05'58" | 02:25'09" |
23 | 05'56" | 02:31'05" |
24 | 05'02" | 02:36'07" |
24.0 | 54'45" | 02:37'16" |