18.4 km | 01:58:21 | 06:25/km日期: 2019-05-19 19:12 - 地點: 安平運河 - 天氣: 夭壽悶 - 平均心率: 150 - 卡路里: 683 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 74%
Pace: 00'19" / 05'48" / 08'20" / 06'07" / 05'56" / 06'22" / 05'50" / 13'31" / 06'08" / 06'19" / 09'15" / 06'09" / 10'37" / 05'50" / 08'20" / 09'48" / 18'24" / 06'50" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'44") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'53" (+00'05") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 06'21" (+00'33") | 1000 / 6000 |
| 7 | | 05'49" (+00'01") | 1000 / 7000 |
| 8 | | 06'00" (+00'12") | 1000 / 8000 |
| 9 | | 06'08" (+00'20") | 1000 / 9000 |
| 10 | | 06'18" (+00'30") | 1000 / 10000 |
| 11 | | 06'11" (+00'23") | 1000 / 11000 |
| 12 | | 06'09" (+00'21") | 1000 / 12000 |
| 13 | | 07'16" (+01'28") | 1000 / 13000 |
| 14 | | 05'50" (+00'02") | 1000 / 14000 |
| 15 | | 08'19" (+02'31") | 1000 / 15000 |
| 16 | | 06'15" (+00'27") | 1000 / 16000 |
| 17 | | 07'51" (+02'03") | 1000 / 17000 |
| 18 | | 06'49" (+01'01") | 1000 / 18000 |
| 19 | | 06'42" (+00'54") | 399 / 18399 |
R2R海迪美眉約跑
630配速很可以
偷跑了7K已經跟海泳完一樣濕...
完食18K感覺滿足
過程中喝了多少酒就...不好說了😂😂
謝謝柚子陪跑陪喝
謝謝高姐最後的Bar
謝謝小潘陪我偷跑加碼
謝謝海迪開團讓我不用吃甜甜圈吃到飽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 :
218.68 km 
母子鱷魚 三代ㄚ拖 累積 :
14864.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'19" | 00:00'19" |
| 2 | 05'48" | 00:06'07" |
| 3 | 08'20" | 00:14'27" |
| 4 | 06'07" | 00:20'34" |
| 5 | 05'56" | 00:26'30" |
| 6 | 06'22" | 00:32'52" |
| 7 | 05'50" | 00:38'42" |
| 8 | 13'31" | 00:52'13" |
| 9 | 06'08" | 00:58'21" |
| 10 | 06'19" | 01:04'40" |
| 11 | 09'15" | 01:13'55" |
| 12 | 06'09" | 01:20'04" |
| 13 | 10'37" | 01:30'41" |
| 14 | 05'50" | 01:36'31" |
| 15 | 08'20" | 01:44'51" |
| 16 | 09'48" | 01:54'39" |
| 17 | 18'24" | 02:13'03" |
| 18 | 06'50" | 02:19'53" |
| 18.4 | 06'42" | 02:22'34" |
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