11.4 km | 01:16:00 | 06:38/km日期: 2019-05-19 19:55 - 平均心率: 170 - 卡路里: 909 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 05'34" / 08'52" / 08'11" / 06'35" / 06'23" / 06'14" / 06'14" / 06'14" / 05'58" / 06'12" / 07'06" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 08'28" (+02'55") | 1000 / 2000 |
| 3 | | 08'11" (+02'38") | 1000 / 3000 |
| 4 | | 06'34" (+01'01") | 1000 / 4000 |
| 5 | | 06'23" (+00'50") | 1000 / 5000 |
| 6 | | 06'13" (+00'40") | 1000 / 6000 |
| 7 | | 06'13" (+00'40") | 1000 / 7000 |
| 8 | | 06'14" (+00'41") | 1000 / 8000 |
| 9 | | 05'57" (+00'24") | 1000 / 9000 |
| 10 | | 06'12" (+00'39") | 1000 / 10000 |
| 11 | | 07'05" (+01'32") | 1000 / 11000 |
| 12 | | 06'34" (+01'01") | 431 / 11431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
5月累積里程 : 37.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 08'52" | 00:14'26" |
| 3 | 08'11" | 00:22'37" |
| 4 | 06'35" | 00:29'12" |
| 5 | 06'23" | 00:35'35" |
| 6 | 06'14" | 00:41'49" |
| 7 | 06'14" | 00:48'03" |
| 8 | 06'14" | 00:54'17" |
| 9 | 05'58" | 01:00'15" |
| 10 | 06'12" | 01:06'27" |
| 11 | 07'06" | 01:13'33" |
| 11.4 | 06'36" | 01:16'24" |
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