10.6 km | 01:09:29 | 06:34/km日期: 2012-12-28 05:07 - 平均心率: 35 - 卡路里: 637 Cal - 溫度: 17°C - 濕度: 90%
Pace: 07'18" / 06'58" / 06'39" / 06'29" / 06'29" / 06'20" / 06'40" / 06'29" / 06'24" / 06'18" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'55") | 975 / 975 |
| 2 | | 06'50" (+00'28") | 993 / 1969 |
| 3 | | 06'46" (+00'24") | 981 / 2950 |
| 4 | | 06'27" (+00'05") | 980 / 3931 |
| 5 | | 06'30" (+00'08") | 994 / 4926 |
| 6 | | 06'22" | 963 / 5889 |
| 7 | | 06'33" (+00'11") | 996 / 6886 |
| 8 | | 06'28" (+00'06") | 1000 / 7887 |
| 9 | | 06'24" (+00'02") | 973 / 8860 |
| 10 | | 06'19" | 995 / 9856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
12月累積里程 : 256.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'58" | 00:14'16" |
| 3 | 06'39" | 00:20'55" |
| 4 | 06'29" | 00:27'24" |
| 5 | 06'29" | 00:33'53" |
| 6 | 06'20" | 00:40'13" |
| 7 | 06'40" | 00:46'53" |
| 8 | 06'29" | 00:53'22" |
| 9 | 06'24" | 00:59'46" |
| 10 | 06'18" | 01:06'04" |
| 10.6 | 06'06" | 01:09'29" |
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