12.0 km | 01:17:06 | 06:25/km日期: 2019-05-19 06:33 - 地點: 柴山滯洪池公園 - 卡路里: 800 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'30" / 06'09" / 06'10" / 05'52" / 06'07" / 07'08" / 06'46" / 06'21" / 06'25" / 07'13" / 05'50" / 06'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'40") | 1000 / 1000 |
| 2 | | 06'09" (+00'20") | 1000 / 2000 |
| 3 | | 06'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'52" (+00'03") | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 07'08" (+01'19") | 1000 / 6000 |
| 7 | | 06'46" (+00'57") | 1000 / 7000 |
| 8 | | 06'20" (+00'31") | 1000 / 8000 |
| 9 | | 06'25" (+00'36") | 1000 / 9000 |
| 10 | | 07'13" (+01'24") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'33" (+00'44") | 1000 / 12000 |
| 13 | | 04'08" | 7 / 12007 |
掙扎再掙扎…今天再不跑，本週運動(時數)，實在少的讓人不舒服!!哈哈…為了探新的跑點，心想能跑多少算多少，誰知延路到目的地都沒有看到回頭車(UBIKE), 還好太陽公公只有快閃一下，索性就硬頭皮扛著沉重的腳步回家.
5月累積里程 :
174.90 km 
Y 拖 淺紫 累積 :
1402.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'09" | 00:12'39" |
| 3 | 06'10" | 00:18'49" |
| 4 | 05'52" | 00:24'41" |
| 5 | 06'07" | 00:30'48" |
| 6 | 07'08" | 00:37'56" |
| 7 | 06'46" | 00:44'42" |
| 8 | 06'21" | 00:51'03" |
| 9 | 06'25" | 00:57'28" |
| 10 | 07'13" | 01:04'41" |
| 11 | 05'50" | 01:10'31" |
| 12 | 06'33" | 01:17'04" |
| 12.0 | 04'22" | 01:17'06" |
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