17.0 km | 01:33:16 | 05:28/km日期: 2019-05-19 06:10 - 平均心率: 159 - 卡路里: 1013 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'48" / 05'34" / 05'29" / 05'33" / 05'30" / 05'27" / 05'29" / 05'31" / 05'20" / 05'25" / 05'24" / 05'30" / 05'28" / 05'26" / 05'28" / 05'17" / 05'31" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'31") | 1000 / 1000 |
2 | | 05'34" (+00'17") | 1000 / 2000 |
3 | | 05'28" (+00'11") | 1000 / 3000 |
4 | | 05'33" (+00'16") | 1000 / 4000 |
5 | | 05'29" (+00'12") | 1000 / 5000 |
6 | | 05'27" (+00'10") | 1000 / 6000 |
7 | | 05'29" (+00'12") | 1000 / 7000 |
8 | | 05'30" (+00'13") | 1000 / 8000 |
9 | | 05'20" (+00'03") | 1000 / 9000 |
10 | | 05'24" (+00'07") | 1000 / 10000 |
11 | | 05'24" (+00'07") | 1000 / 11000 |
12 | | 05'29" (+00'12") | 1000 / 12000 |
13 | | 05'27" (+00'10") | 1000 / 13000 |
14 | | 05'26" (+00'09") | 1000 / 14000 |
15 | | 05'28" (+00'11") | 1000 / 15000 |
16 | | 05'17" | 1000 / 16000 |
17 | | 05'30" (+00'13") | 1000 / 17000 |
18 | | 05'24" (+00'07") | 19 / 17019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 250.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'34" | 00:11'22" |
3 | 05'29" | 00:16'51" |
4 | 05'33" | 00:22'24" |
5 | 05'30" | 00:27'54" |
6 | 05'27" | 00:33'21" |
7 | 05'29" | 00:38'50" |
8 | 05'31" | 00:44'21" |
9 | 05'20" | 00:49'41" |
10 | 05'25" | 00:55'06" |
11 | 05'24" | 01:00'30" |
12 | 05'30" | 01:06'00" |
13 | 05'28" | 01:11'28" |
14 | 05'26" | 01:16'54" |
15 | 05'28" | 01:22'22" |
16 | 05'17" | 01:27'39" |
17 | 05'31" | 01:33'10" |
17.0 | 05'08" | 01:33'16" |