5.5 km | 00:37:15 | 06:43/km日期: 2014-06-06 16:31 - 地點: 忠義國小 - 平均心率: 139 - 卡路里: 299 Cal
Pace: 07'08" / 06'30" / 06'46" / 06'41" / 06'41" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 216 / 216 |
| 2 | | 12'01" (+07'15") | 213 / 429 |
| 3 | | 06'49" (+02'03") | 214 / 644 |
| 4 | | 05'05" (+00'19") | 202 / 847 |
| 5 | | 06'41" (+01'55") | 219 / 1066 |
| 6 | | 06'17" (+01'31") | 211 / 1278 |
| 7 | | 06'29" (+01'43") | 210 / 1489 |
| 8 | | 06'29" (+01'43") | 205 / 1694 |
| 9 | | 06'51" (+02'05") | 216 / 1910 |
| 10 | | 06'25" (+01'39") | 215 / 2126 |
| 11 | | 06'41" (+01'55") | 211 / 2337 |
| 12 | | 06'52" (+02'06") | 215 / 2553 |
| 13 | | 06'43" (+01'57") | 205 / 2759 |
| 14 | | 06'47" (+02'01") | 206 / 2965 |
| 15 | | 06'38" (+01'52") | 220 / 3186 |
| 16 | | 06'50" (+02'04") | 212 / 3398 |
| 17 | | 06'48" (+02'02") | 212 / 3611 |
| 18 | | 06'30" (+01'44") | 207 / 3818 |
| 19 | | 06'31" (+01'45") | 211 / 4030 |
| 20 | | 06'47" (+02'01") | 208 / 4238 |
| 21 | | 06'38" (+01'52") | 211 / 4449 |
| 22 | | 06'37" (+01'51") | 213 / 4663 |
| 23 | | 06'38" (+01'52") | 215 / 4879 |
| 24 | | 06'58" (+02'12") | 207 / 5087 |
| 25 | | 06'33" (+01'47") | 216 / 5303 |
| 26 | | 06'01" (+01'15") | 210 / 5513 |
| 27 | | 07'38" (+02'52") | 26 / 5539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 100.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'30" | 00:13'38" |
| 3 | 06'46" | 00:20'24" |
| 4 | 06'41" | 00:27'05" |
| 5 | 06'41" | 00:33'46" |
| 5.5 | 06'27" | 00:37'15" |
留言 
展開計圈分析
