9.2 km | 00:39:11 | 04:14/km日期: 2012-12-27 19:35 - 地點: 新竹縣體育場二館 - 平均心率: 173 - 卡路里: 533 Cal - 溫度: 18°C - 濕度: 96%
Pace: 04'00" / 04'14" / 04'15" / 04'23" / 04'16" / 04'20" / 04'14" / 04'17" / 04'14" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 382 / 382 |
| 2 | | 04'03" (+00'11") | 411 / 794 |
| 3 | | 04'08" (+00'16") | 402 / 1196 |
| 4 | | 04'11" (+00'19") | 405 / 1602 |
| 5 | | 04'15" (+00'23") | 402 / 2005 |
| 6 | | 04'18" (+00'26") | 417 / 2422 |
| 7 | | 04'16" (+00'24") | 412 / 2835 |
| 8 | | 04'15" (+00'23") | 406 / 3241 |
| 9 | | 04'23" (+00'31") | 413 / 3655 |
| 10 | | 04'19" (+00'27") | 412 / 4067 |
| 11 | | 04'18" (+00'26") | 409 / 4477 |
| 12 | | 04'15" (+00'23") | 414 / 4891 |
| 13 | | 04'18" (+00'26") | 409 / 5301 |
| 14 | | 04'21" (+00'29") | 413 / 5714 |
| 15 | | 04'19" (+00'27") | 404 / 6119 |
| 16 | | 04'10" (+00'18") | 414 / 6533 |
| 17 | | 04'14" (+00'22") | 416 / 6950 |
| 18 | | 04'11" (+00'19") | 416 / 7367 |
| 19 | | 04'20" (+00'28") | 410 / 7777 |
| 20 | | 04'19" (+00'27") | 415 / 8192 |
| 21 | | 04'11" (+00'19") | 410 / 8602 |
| 22 | | 04'08" (+00'16") | 413 / 9016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 177.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'14" | 00:08'14" |
| 3 | 04'15" | 00:12'29" |
| 4 | 04'23" | 00:16'52" |
| 5 | 04'16" | 00:21'08" |
| 6 | 04'20" | 00:25'28" |
| 7 | 04'14" | 00:29'42" |
| 8 | 04'17" | 00:33'59" |
| 9 | 04'14" | 00:38'13" |
| 9.2 | 03'53" | 00:39'11" |
展開計圈分析
留言 
