14.2 km | 01:19:58 | 05:38/km日期: 2019-05-18 05:46 - 總爬升: 250 m - 平均心率: 153 - 卡路里: 829 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 06'07" / 05'33" / 05'19" / 06'05" / 05'32" / 05'38" / 06'17" / 05'19" / 07'38" / 05'05" / 06'02" / 05'14" / 07'38" / 08'41" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'09") | 1000 / 1000 |
| 2 | | 05'32" (+00'35") | 1000 / 2000 |
| 3 | | 05'19" (+00'22") | 1000 / 3000 |
| 4 | | 05'29" (+00'32") | 1000 / 4000 |
| 5 | | 05'31" (+00'34") | 1000 / 5000 |
| 6 | | 05'37" (+00'40") | 1000 / 6000 |
| 7 | | 05'33" (+00'36") | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'29") | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'14" (+00'17") | 1000 / 12000 |
| 13 | | 06'28" (+01'31") | 1000 / 13000 |
| 14 | | 07'04" (+02'07") | 1000 / 14000 |
| 15 | | 07'42" (+02'45") | 155 / 14155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
184.86 km 
ascis 虎走6 累積 :
847.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'33" | 00:11'40" |
| 3 | 05'19" | 00:16'59" |
| 4 | 06'05" | 00:23'04" |
| 5 | 05'32" | 00:28'36" |
| 6 | 05'38" | 00:34'14" |
| 7 | 06'17" | 00:40'31" |
| 8 | 05'19" | 00:45'50" |
| 9 | 07'38" | 00:53'28" |
| 10 | 05'05" | 00:58'33" |
| 11 | 06'02" | 01:04'35" |
| 12 | 05'14" | 01:09'49" |
| 13 | 07'38" | 01:17'27" |
| 14 | 08'41" | 01:26'08" |
| 14.2 | 07'42" | 01:27'20" |
展開計圈分析
留言 
