10.1 km | 00:44:03 | 04:20/km日期: 2014-06-05 21:26 - 地點: 板二 - 卡路里: 810 Cal
Pace: 04'50" / 04'42" / 04'25" / 04'12" / 03'53" / 04'26" / 04'17" / 04'15" / 04'07" / 04'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'57") | 1010 / 1010 |
| 2 | | 04'42" (+00'50") | 1005 / 2015 |
| 3 | | 04'23" (+00'31") | 1005 / 3020 |
| 4 | | 04'12" (+00'20") | 1006 / 4026 |
| 5 | | 03'52" | 1009 / 5036 |
| 6 | | 04'27" (+00'35") | 1007 / 6044 |
| 7 | | 04'15" (+00'23") | 1009 / 7053 |
| 8 | | 04'14" (+00'22") | 1017 / 8070 |
| 9 | | 04'08" (+00'16") | 1004 / 9075 |
| 10 | | 03'59" (+00'07") | 1009 / 10084 |
| 11 | | 03'59" (+00'07") | 146 / 10231 |
6月累積里程 :
281.71 km 
天生的皮鞋 累積 :
5014.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'42" | 00:09'32" |
| 3 | 04'25" | 00:13'57" |
| 4 | 04'12" | 00:18'09" |
| 5 | 03'53" | 00:22'02" |
| 6 | 04'26" | 00:26'28" |
| 7 | 04'17" | 00:30'45" |
| 8 | 04'15" | 00:35'00" |
| 9 | 04'07" | 00:39'07" |
| 10 | 04'03" | 00:43'10" |
| 10.1 | 06'15" | 00:44'03" |
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