9.9 km | 00:50:00 | 05:01/km日期: 2019-05-17 12:26 - 平均心率: 121 - 卡路里: 520 Cal - 平均步頻: 174
Pace: 05'39" / 05'19" / 05'08" / 05'01" / 04'56" / 05'09" / 05'03" / 04'50" / 04'52" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'49") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'08" (+00'19") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 05'03" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'51" (+00'02") | 1000 / 9000 |
| 10 | | 04'21" | 936 / 9936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 287.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'19" | 00:10'58" |
| 3 | 05'08" | 00:16'06" |
| 4 | 05'01" | 00:21'07" |
| 5 | 04'56" | 00:26'03" |
| 6 | 05'09" | 00:31'12" |
| 7 | 05'03" | 00:36'15" |
| 8 | 04'50" | 00:41'05" |
| 9 | 04'52" | 00:45'57" |
| 9.9 | 04'21" | 00:50'02" |
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