8.1 km | 00:47:38 | 05:53/km日期: 2019-05-16 20:15 - 總爬升: 120 m - 平均心率: 153 - 卡路里: 332 Cal - 平均步頻: 172
Pace: 06'22" / 11'57" / 06'47" / 10'08" / 07'19" / 09'10" / 09'47" / 06'21" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+01'08") | 232 / 232 |
2 | | 10'55" (+07'08") | 73 / 306 |
3 | | 04'43" (+00'56") | 218 / 525 |
4 | | 09'59" (+06'12") | 82 / 607 |
5 | | 04'25" (+00'38") | 191 / 799 |
6 | | 11'31" (+07'44") | 109 / 908 |
7 | | 04'41" (+00'54") | 208 / 1117 |
8 | | 11'57" (+08'10") | 94 / 1211 |
9 | | 03'59" (+00'12") | 215 / 1427 |
10 | | 10'26" (+06'39") | 89 / 1516 |
11 | | 04'42" (+00'55") | 245 / 1761 |
12 | | 04'29" (+00'42") | 613 / 2375 |
13 | | 12'01" (+08'14") | 105 / 2480 |
14 | | 04'13" (+00'26") | 314 / 2794 |
15 | | 04'17" (+00'30") | 632 / 3427 |
16 | | 19'01" (+15'14") | 92 / 3519 |
17 | | 04'13" (+00'26") | 362 / 3882 |
18 | | 04'27" (+00'40") | 610 / 4492 |
19 | | 14'37" (+10'50") | 90 / 4583 |
20 | | 04'24" (+00'37") | 314 / 4897 |
21 | | 04'21" (+00'34") | 628 / 5526 |
22 | | 23'01" (+19'14") | 88 / 5614 |
23 | | 04'17" (+00'30") | 320 / 5935 |
24 | | 04'44" (+00'57") | 604 / 6539 |
25 | | 18'39" (+14'52") | 141 / 6680 |
26 | | 04'22" (+00'35") | 308 / 6989 |
27 | | 04'30" (+00'43") | 623 / 7612 |
28 | | 19'31" (+15'44") | 141 / 7754 |
29 | | 03'47" | 331 / 8085 |
30 | | 05'46" (+01'59") | 9 / 8095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
151.31 km Adidas adizero adios 3 累積 :
307.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 11'57" | 00:18'19" |
3 | 06'47" | 00:25'06" |
4 | 10'08" | 00:35'14" |
5 | 07'19" | 00:42'33" |
6 | 09'10" | 00:51'43" |
7 | 09'47" | 01:01'30" |
8 | 06'21" | 01:07'51" |
8.1 | 04'10" | 01:08'15" |