6.0 km | 00:36:22 | 06:01/km日期: 2019-05-16 20:08 - 卡路里: 252 Cal - 平均步頻: 158
Pace: 04'23" / 05'40" / 06'12" / 10'59" / 07'18" / 07'31" / 836'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 1000 / 1000 |
2 | | 05'17" (+00'54") | 1000 / 2000 |
3 | | 05'49" (+01'26") | 1000 / 3000 |
4 | | 06'31" (+02'08") | 1000 / 4000 |
5 | | 06'48" (+02'25") | 1000 / 5000 |
6 | | 07'04" (+02'41") | 1000 / 6000 |
7 | | 14'02" (+09'39") | 33 / 6033 |
5月累積里程 :
18.92 km Nike Zoom Fly Flyknit 累積 :
162.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 05'40" | 00:10'03" |
3 | 06'12" | 00:16'15" |
4 | 10'59" | 00:27'14" |
5 | 07'18" | 00:34'32" |
6 | 07'31" | 00:42'03" |
6.0 | 753'55" | 01:07'08" |