16.1 km | 01:19:44 | 04:56/km日期: 2019-05-16 18:30 - 平均心率: 157 - 卡路里: 1020 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 04'35" / 04'53" / 04'44" / 04'54" / 04'59" / 04'55" / 04'57" / 04'56" / 04'57" / 04'57" / 04'57" / 06'02" / 05'06" / 05'09" / 05'05" / 05'06" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'10") | 193 / 193 |
2 | | 04'38" (+00'11") | 200 / 394 |
3 | | 04'45" (+00'18") | 199 / 594 |
4 | | 04'35" (+00'08") | 206 / 800 |
5 | | 04'27" | 228 / 1029 |
6 | | 04'46" (+00'19") | 202 / 1231 |
7 | | 04'59" (+00'32") | 203 / 1435 |
8 | | 04'49" (+00'22") | 203 / 1639 |
9 | | 04'51" (+00'24") | 202 / 1841 |
10 | | 04'50" (+00'23") | 206 / 2047 |
11 | | 04'41" (+00'14") | 206 / 2254 |
12 | | 04'50" (+00'23") | 196 / 2450 |
13 | | 04'44" (+00'17") | 200 / 2650 |
14 | | 04'37" (+00'10") | 208 / 2859 |
15 | | 04'43" (+00'16") | 201 / 3060 |
16 | | 04'59" (+00'32") | 200 / 3260 |
17 | | 04'38" (+00'11") | 207 / 3468 |
18 | | 04'58" (+00'31") | 200 / 3669 |
19 | | 05'04" (+00'37") | 190 / 3860 |
20 | | 04'56" (+00'29") | 202 / 4062 |
21 | | 04'53" (+00'26") | 204 / 4266 |
22 | | 04'56" (+00'29") | 209 / 4476 |
23 | | 04'59" (+00'32") | 203 / 4679 |
24 | | 05'01" (+00'34") | 205 / 4885 |
25 | | 04'59" (+00'32") | 207 / 5092 |
26 | | 04'52" (+00'25") | 211 / 5304 |
27 | | 04'56" (+00'29") | 202 / 5506 |
28 | | 04'55" (+00'28") | 202 / 5709 |
29 | | 05'03" (+00'36") | 200 / 5910 |
30 | | 04'50" (+00'23") | 209 / 6120 |
31 | | 04'56" (+00'29") | 209 / 6329 |
32 | | 05'02" (+00'35") | 204 / 6533 |
33 | | 04'55" (+00'28") | 206 / 6740 |
34 | | 04'48" (+00'21") | 211 / 6951 |
35 | | 05'04" (+00'37") | 203 / 7155 |
36 | | 04'54" (+00'27") | 213 / 7369 |
37 | | 04'44" (+00'17") | 207 / 7576 |
38 | | 04'56" (+00'29") | 205 / 7782 |
39 | | 05'07" (+00'40") | 205 / 7987 |
40 | | 04'56" (+00'29") | 205 / 8193 |
41 | | 04'56" (+00'29") | 212 / 8405 |
42 | | 04'54" (+00'27") | 213 / 8619 |
43 | | 04'54" (+00'27") | 207 / 8826 |
44 | | 05'02" (+00'35") | 211 / 9038 |
45 | | 05'01" (+00'34") | 205 / 9243 |
46 | | 04'50" (+00'23") | 217 / 9461 |
47 | | 04'56" (+00'29") | 212 / 9673 |
48 | | 04'58" (+00'31") | 210 / 9884 |
49 | | 04'54" (+00'27") | 214 / 10098 |
50 | | 05'00" (+00'33") | 209 / 10308 |
51 | | 04'56" (+00'29") | 215 / 10524 |
52 | | 05'00" (+00'33") | 216 / 10740 |
53 | | 04'54" (+00'27") | 213 / 10954 |
54 | | 05'01" (+00'34") | 213 / 11168 |
55 | | 04'48" (+00'21") | 208 / 11376 |
56 | | 04'58" (+00'31") | 214 / 11590 |
57 | | 05'04" (+00'37") | 213 / 11803 |
58 | | 05'02" (+00'35") | 211 / 12015 |
59 | | 05'04" (+00'37") | 213 / 12228 |
60 | | 04'55" (+00'28") | 216 / 12445 |
61 | | 05'09" (+00'42") | 213 / 12658 |
62 | | 05'10" (+00'43") | 212 / 12870 |
63 | | 05'19" (+00'52") | 209 / 13080 |
64 | | 05'23" (+00'56") | 207 / 13288 |
65 | | 05'05" (+00'38") | 216 / 13504 |
66 | | 05'02" (+00'35") | 214 / 13719 |
67 | | 05'00" (+00'33") | 219 / 13938 |
68 | | 05'05" (+00'38") | 206 / 14144 |
69 | | 05'02" (+00'35") | 218 / 14363 |
70 | | 05'07" (+00'40") | 214 / 14578 |
71 | | 05'06" (+00'39") | 212 / 14790 |
72 | | 05'07" (+00'40") | 218 / 15008 |
73 | | 05'08" (+00'41") | 210 / 15219 |
74 | | 04'58" (+00'31") | 210 / 15429 |
75 | | 05'00" (+00'33") | 219 / 15649 |
76 | | 05'08" (+00'41") | 213 / 15863 |
77 | | 05'16" (+00'49") | 208 / 16072 |
78 | | 04'51" (+00'24") | 38 / 16111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 467.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'53" | 00:09'28" |
3 | 04'44" | 00:14'12" |
4 | 04'54" | 00:19'06" |
5 | 04'59" | 00:24'05" |
6 | 04'55" | 00:29'00" |
7 | 04'57" | 00:33'57" |
8 | 04'56" | 00:38'53" |
9 | 04'57" | 00:43'50" |
10 | 04'57" | 00:48'47" |
11 | 04'57" | 00:53'44" |
12 | 06'02" | 00:59'46" |
13 | 05'06" | 01:04'52" |
14 | 05'09" | 01:10'01" |
15 | 05'05" | 01:15'06" |
16 | 05'06" | 01:20'12" |
16.1 | 05'06" | 01:20'46" |