10.0 km | 00:48:15 | 04:49/km日期: 2019-05-16 17:08 - 平均心率: 170 - 卡路里: 730 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71%
Pace: 05'09" / 04'46" / 04'49" / 04'37" / 04'52" / 04'48" / 04'41" / 04'47" / 06'54" / 535'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'57") | 418 / 418 |
| 2 | | 04'52" (+00'15") | 399 / 818 |
| 3 | | 04'45" (+00'08") | 406 / 1224 |
| 4 | | 04'44" (+00'07") | 396 / 1620 |
| 5 | | 04'46" (+00'09") | 401 / 2022 |
| 6 | | 04'47" (+00'10") | 403 / 2425 |
| 7 | | 04'44" (+00'07") | 404 / 2830 |
| 8 | | 04'40" (+00'03") | 409 / 3239 |
| 9 | | 04'40" (+00'03") | 402 / 3642 |
| 10 | | 04'43" (+00'06") | 398 / 4040 |
| 11 | | 04'48" (+00'11") | 395 / 4436 |
| 12 | | 04'40" (+00'03") | 398 / 4835 |
| 13 | | 04'51" (+00'14") | 397 / 5232 |
| 14 | | 04'52" (+00'15") | 390 / 5622 |
| 15 | | 04'53" (+00'16") | 402 / 6024 |
| 16 | | 04'45" (+00'08") | 403 / 6428 |
| 17 | | 04'40" (+00'03") | 410 / 6838 |
| 18 | | 04'37" | 406 / 7244 |
| 19 | | 04'46" (+00'09") | 401 / 7646 |
| 20 | | 04'49" (+00'12") | 400 / 8046 |
| 21 | | 04'59" (+00'22") | 398 / 8445 |
| 22 | | 04'49" (+00'12") | 396 / 8842 |
| 23 | | 04'54" (+00'17") | 397 / 9239 |
| 24 | | 05'17" (+00'40") | 393 / 9633 |
| 25 | | 04'21" | 375 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 157.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'46" | 00:09'55" |
| 3 | 04'49" | 00:14'44" |
| 4 | 04'37" | 00:19'21" |
| 5 | 04'52" | 00:24'13" |
| 6 | 04'48" | 00:29'01" |
| 7 | 04'41" | 00:33'42" |
| 8 | 04'47" | 00:38'29" |
| 9 | 06'54" | 00:45'23" |
| 10.0 | 04'46" | 00:50'12" |
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