12.2 km | 01:06:23 | 05:26/km日期: 2019-05-15 21:01 - 總爬升: 413 m - 平均心率: 145 - 卡路里: 898 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 06'09" / 06'00" / 05'42" / 09'12" / 05'18" / 05'38" / 05'29" / 05'28" / 05'02" / 06'10" / 06'27" / 05'12" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'13") | 1000 / 1000 |
| 2 | | 05'59" (+01'03") | 1000 / 2000 |
| 3 | | 05'42" (+00'46") | 1000 / 3000 |
| 4 | | 05'35" (+00'39") | 1000 / 4000 |
| 5 | | 05'18" (+00'22") | 1000 / 5000 |
| 6 | | 05'28" (+00'32") | 1000 / 6000 |
| 7 | | 05'28" (+00'32") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'18" (+00'22") | 1000 / 11000 |
| 12 | | 05'00" (+00'04") | 1000 / 12000 |
| 13 | | 05'20" (+00'24") | 211 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 250.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 05'42" | 00:17'51" |
| 4 | 09'12" | 00:27'03" |
| 5 | 05'18" | 00:32'21" |
| 6 | 05'38" | 00:37'59" |
| 7 | 05'29" | 00:43'28" |
| 8 | 05'28" | 00:48'56" |
| 9 | 05'02" | 00:53'58" |
| 10 | 06'10" | 01:00'08" |
| 11 | 06'27" | 01:06'35" |
| 12 | 05'12" | 01:11'47" |
| 12.2 | 05'22" | 01:12'55" |
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