18.5 km | 02:23:35 | 07:45/km日期: 2019-05-12 06:38 - 平均心率: 117 - 卡路里: 1039 Cal
Pace: 06'42" / 11'54" / 07'16" / 07'02" / 09'25" / 07'06" / 09'36" / 10'45" / 06'17" / 06'45" / 08'39" / 07'09" / 06'59" / 06'48" / 06'47" / 06'22" / 06'43" / 06'44" / 08'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 :
241.74 km Adidas Boston 4 累積 :
1050.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 11'54" | 00:18'36" |
3 | 07'16" | 00:25'52" |
4 | 07'02" | 00:32'54" |
5 | 09'25" | 00:42'19" |
6 | 07'06" | 00:49'25" |
7 | 09'36" | 00:59'01" |
8 | 10'45" | 01:09'46" |
9 | 06'17" | 01:16'03" |
10 | 06'45" | 01:22'48" |
11 | 08'39" | 01:31'27" |
12 | 07'09" | 01:38'36" |
13 | 06'59" | 01:45'35" |
14 | 06'48" | 01:52'23" |
15 | 06'47" | 01:59'10" |
16 | 06'22" | 02:05'32" |
17 | 06'43" | 02:12'15" |
18 | 06'44" | 02:18'59" |
18.5 | 08'46" | 02:23'35" |