12.3 km | 00:58:51 | 04:46/km日期: 2014-06-05 04:47 - 卡路里: 705 Cal
Pace: 05'44" / 04'57" / 04'48" / 04'37" / 04'40" / 04'41" / 04'38" / 04'35" / 04'25" / 04'22" / 05'27" / 04'27" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'21") | 1000 / 1000 |
| 2 | | 04'57" (+00'35") | 1000 / 2000 |
| 3 | | 04'48" (+00'26") | 1000 / 3000 |
| 4 | | 04'36" (+00'14") | 1000 / 4000 |
| 5 | | 04'40" (+00'18") | 1000 / 5000 |
| 6 | | 04'40" (+00'18") | 1000 / 6000 |
| 7 | | 04'38" (+00'16") | 1000 / 7000 |
| 8 | | 04'35" (+00'13") | 1000 / 8000 |
| 9 | | 04'24" (+00'02") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 05'26" (+01'04") | 1000 / 11000 |
| 12 | | 04'26" (+00'04") | 1000 / 12000 |
| 13 | | 04'35" (+00'13") | 331 / 12331 |
6月累積里程 : 505.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'57" | 00:10'41" |
| 3 | 04'48" | 00:15'29" |
| 4 | 04'37" | 00:20'06" |
| 5 | 04'40" | 00:24'46" |
| 6 | 04'41" | 00:29'27" |
| 7 | 04'38" | 00:34'05" |
| 8 | 04'35" | 00:38'40" |
| 9 | 04'25" | 00:43'05" |
| 10 | 04'22" | 00:47'27" |
| 11 | 05'27" | 00:52'54" |
| 12 | 04'27" | 00:57'21" |
| 12.3 | 04'34" | 00:58'52" |
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