22.0 km | 01:57:28 | 05:20/km日期: 2019-05-14 18:44 - 平均心率: 148 - 卡路里: 1210 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'08" / 05'03" / 05'01" / 04'58" / 05'02" / 05'05" / 05'03" / 04'58" / 05'01" / 05'12" / 05'00" / 05'11" / 05'00" / 05'15" / 05'17" / 07'57" / 05'33" / 06'21" / 05'22" / 05'36" / 05'22" / 05'02" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'10") | 1000 / 1000 |
| 2 | | 05'02" (+00'04") | 1000 / 2000 |
| 3 | | 05'00" (+00'02") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'01" (+00'03") | 1000 / 5000 |
| 6 | | 05'05" (+00'07") | 1000 / 6000 |
| 7 | | 05'03" (+00'05") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'01" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" (+00'13") | 1000 / 10000 |
| 11 | | 05'00" (+00'02") | 1000 / 11000 |
| 12 | | 05'10" (+00'12") | 1000 / 12000 |
| 13 | | 05'00" (+00'02") | 1000 / 13000 |
| 14 | | 05'14" (+00'16") | 1000 / 14000 |
| 15 | | 05'17" (+00'19") | 1000 / 15000 |
| 16 | | 07'56" (+02'58") | 1000 / 16000 |
| 17 | | 05'31" (+00'33") | 1000 / 17000 |
| 18 | | 06'22" (+01'24") | 1000 / 18000 |
| 19 | | 05'22" (+00'24") | 1000 / 19000 |
| 20 | | 05'35" (+00'37") | 1000 / 20000 |
| 21 | | 05'21" (+00'23") | 1000 / 21000 |
| 22 | | 05'02" (+00'04") | 1000 / 22000 |
| 23 | | 09'17" (+04'19") | 2 / 22002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 442.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 05'01" | 00:15'12" |
| 4 | 04'58" | 00:20'10" |
| 5 | 05'02" | 00:25'12" |
| 6 | 05'05" | 00:30'17" |
| 7 | 05'03" | 00:35'20" |
| 8 | 04'58" | 00:40'18" |
| 9 | 05'01" | 00:45'19" |
| 10 | 05'12" | 00:50'31" |
| 11 | 05'00" | 00:55'31" |
| 12 | 05'11" | 01:00'42" |
| 13 | 05'00" | 01:05'42" |
| 14 | 05'15" | 01:10'57" |
| 15 | 05'17" | 01:16'14" |
| 16 | 07'57" | 01:24'11" |
| 17 | 05'33" | 01:29'44" |
| 18 | 06'21" | 01:36'05" |
| 19 | 05'22" | 01:41'27" |
| 20 | 05'36" | 01:47'03" |
| 21 | 05'22" | 01:52'25" |
| 22 | 05'02" | 01:57'27" |
| 22.0 | 14'22" | 01:57'29" |
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