10.7 km | 00:56:50 | 05:19/km日期: 2019-05-14 21:05 - 總爬升: 125 m - 平均心率: 136 - 卡路里: 425 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86%
Pace: 06'15" / 05'41" / 05'31" / 05'13" / 05'20" / 06'17" / 13'20" / 04'44" / 05'00" / 06'12" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'42") | 400 / 400 |
| 2 | | 06'16" (+01'34") | 400 / 800 |
| 3 | | 05'54" (+01'12") | 400 / 1200 |
| 4 | | 05'26" (+00'44") | 400 / 1600 |
| 5 | | 05'37" (+00'55") | 400 / 2000 |
| 6 | | 05'21" (+00'39") | 400 / 2400 |
| 7 | | 05'18" (+00'36") | 400 / 2800 |
| 8 | | 05'38" (+00'56") | 400 / 3199 |
| 9 | | 05'17" (+00'35") | 400 / 3599 |
| 10 | | 05'15" (+00'33") | 400 / 3999 |
| 11 | | 04'42" | 400 / 4399 |
| 12 | | 05'34" (+00'52") | 400 / 4800 |
| 13 | | 05'31" (+00'49") | 400 / 5200 |
| 14 | | 05'40" (+00'58") | 400 / 5600 |
| 15 | | 05'02" (+00'20") | 400 / 6000 |
| 16 | | 05'10" (+00'28") | 400 / 6400 |
| 17 | | 05'13" (+00'31") | 400 / 6800 |
| 18 | | 05'00" (+00'18") | 400 / 7200 |
| 19 | | 04'44" (+00'02") | 400 / 7600 |
| 20 | | 04'53" (+00'11") | 400 / 8000 |
| 21 | | 04'58" (+00'16") | 400 / 8400 |
| 22 | | 05'09" (+00'27") | 400 / 8800 |
| 23 | | 04'57" (+00'15") | 400 / 9200 |
| 24 | | 05'11" (+00'29") | 400 / 9600 |
| 25 | | 04'59" (+00'17") | 400 / 10000 |
| 26 | | 05'03" (+00'21") | 400 / 10400 |
| 27 | | 05'10" (+00'28") | 288 / 10688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 401.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'41" | 00:11'56" |
| 3 | 05'31" | 00:17'27" |
| 4 | 05'13" | 00:22'40" |
| 5 | 05'20" | 00:28'00" |
| 6 | 06'17" | 00:34'17" |
| 7 | 13'20" | 00:47'37" |
| 8 | 04'44" | 00:52'21" |
| 9 | 05'00" | 00:57'21" |
| 10 | 06'12" | 01:03'33" |
| 10.7 | 06'01" | 01:07'42" |
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