10.4 km | 00:47:55 | 04:36/km日期: 2014-06-04 20:42 - 地點: 板一運動場 - 卡路里: 841 Cal
Pace: 05'15" / 04'47" / 04'48" / 04'31" / 04'17" / 04'21" / 04'13" / 04'39" / 04'41" / 04'22" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'58") | 1010 / 1010 |
| 2 | | 04'48" (+00'35") | 1007 / 2018 |
| 3 | | 04'47" (+00'34") | 1001 / 3020 |
| 4 | | 04'31" (+00'18") | 1007 / 4027 |
| 5 | | 04'18" (+00'05") | 1011 / 5038 |
| 6 | | 04'20" (+00'07") | 1002 / 6041 |
| 7 | | 04'13" | 1005 / 7046 |
| 8 | | 04'40" (+00'27") | 1009 / 8056 |
| 9 | | 04'39" (+00'26") | 1008 / 9065 |
| 10 | | 04'21" (+00'08") | 1014 / 10079 |
| 11 | | 04'09" | 404 / 10484 |
6月累積里程 :
281.71 km 
NIKE LunarGlide 3 累積 :
901.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'47" | 00:10'02" |
| 3 | 04'48" | 00:14'50" |
| 4 | 04'31" | 00:19'21" |
| 5 | 04'17" | 00:23'38" |
| 6 | 04'21" | 00:27'59" |
| 7 | 04'13" | 00:32'12" |
| 8 | 04'39" | 00:36'51" |
| 9 | 04'41" | 00:41'32" |
| 10 | 04'22" | 00:45'54" |
| 10.4 | 05'04" | 00:47'55" |
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