11.0 km | 00:57:32 | 05:12/km日期: 2019-05-14 17:11 - 平均心率: 142 - 卡路里: 567 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 91%
Pace: 05'30" / 05'44" / 05'12" / 05'14" / 05'08" / 04'05" / 04'47" / 05'36" / 05'16" / 05'40" / 05'08" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'29") | 400 / 400 |
2 | | 05'46" (+01'49") | 400 / 800 |
3 | | 05'00" (+01'03") | 400 / 1200 |
4 | | 06'43" (+02'46") | 400 / 1600 |
5 | | 05'07" (+01'10") | 400 / 2000 |
6 | | 05'08" (+01'11") | 400 / 2400 |
7 | | 05'15" (+01'18") | 400 / 2800 |
8 | | 05'13" (+01'16") | 400 / 3199 |
9 | | 05'12" (+01'15") | 400 / 3599 |
10 | | 05'12" (+01'15") | 400 / 3999 |
11 | | 05'09" (+01'12") | 400 / 4399 |
12 | | 05'20" (+01'23") | 400 / 4800 |
13 | | 04'28" (+00'31") | 400 / 5200 |
14 | | 04'06" (+00'09") | 400 / 5600 |
15 | | 03'57" | 400 / 6000 |
16 | | 04'35" (+00'38") | 400 / 6400 |
17 | | 04'50" (+00'53") | 400 / 6800 |
18 | | 05'33" (+01'36") | 400 / 7200 |
19 | | 05'45" (+01'48") | 400 / 7600 |
20 | | 05'12" (+01'15") | 400 / 8000 |
21 | | 05'04" (+01'07") | 400 / 8400 |
22 | | 05'16" (+01'19") | 400 / 8800 |
23 | | 05'27" (+01'30") | 400 / 9200 |
24 | | 06'23" (+02'26") | 400 / 9600 |
25 | | 05'09" (+01'12") | 400 / 10000 |
26 | | 05'04" (+01'07") | 400 / 10400 |
27 | | 05'11" (+01'14") | 400 / 10800 |
28 | | 05'03" (+01'06") | 247 / 11047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 326.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'44" | 00:11'14" |
3 | 05'12" | 00:16'26" |
4 | 05'14" | 00:21'40" |
5 | 05'08" | 00:26'48" |
6 | 04'05" | 00:30'53" |
7 | 04'47" | 00:35'40" |
8 | 05'36" | 00:41'16" |
9 | 05'16" | 00:46'32" |
10 | 05'40" | 00:52'12" |
11 | 05'08" | 00:57'20" |
11.0 | 04'52" | 00:57'34" |