14.5 km | 01:10:01 | 04:48/km日期: 2019-05-14 06:24 - 平均心率: 139 - 卡路里: 883 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'14" / 04'54" / 04'49" / 04'42" / 04'45" / 04'46" / 04'39" / 04'51" / 04'52" / 04'46" / 04'52" / 04'53" / 04'48" / 04'46" / 04'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 220.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'54" | 00:10'08" |
3 | 04'49" | 00:14'57" |
4 | 04'42" | 00:19'39" |
5 | 04'45" | 00:24'24" |
6 | 04'46" | 00:29'10" |
7 | 04'39" | 00:33'49" |
8 | 04'51" | 00:38'40" |
9 | 04'52" | 00:43'32" |
10 | 04'46" | 00:48'18" |
11 | 04'52" | 00:53'10" |
12 | 04'53" | 00:58'03" |
13 | 04'48" | 01:02'51" |
14 | 04'46" | 01:07'37" |
14.5 | 04'49" | 01:10'13" |