8.5 km | 00:46:32 | 05:29/km日期: 2019-05-14 06:19 - 平均心率: 156 - 卡路里: 553 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'08" / 05'37" / 05'30" / 05'35" / 05'38" / 05'40" / 05'10" / 05'01" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'16") | 469 / 469 |
2 | | 05'54" (+01'02") | 1000 / 1469 |
3 | | 05'29" (+00'37") | 1000 / 2469 |
4 | | 05'32" (+00'40") | 1000 / 3469 |
5 | | 05'34" (+00'42") | 1000 / 4469 |
6 | | 05'41" (+00'49") | 1000 / 5469 |
7 | | 05'30" (+00'38") | 1000 / 6469 |
8 | | 04'59" (+00'07") | 1000 / 7469 |
9 | | 04'52" | 1000 / 8469 |
10 | | 08'46" (+03'54") | 6 / 8475 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 19.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'37" | 00:11'45" |
3 | 05'30" | 00:17'15" |
4 | 05'35" | 00:22'50" |
5 | 05'38" | 00:28'28" |
6 | 05'40" | 00:34'08" |
7 | 05'10" | 00:39'18" |
8 | 05'01" | 00:44'19" |
8.5 | 05'04" | 00:46'44" |