20.5 km | 02:23:08 | 06:58/km日期: 2019-05-14 04:10 - 卡路里: 1487 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 84%
Pace: 07'24" / 06'49" / 06'32" / 06'56" / 06'42" / 06'41" / 07'23" / 06'41" / 06'39" / 06'41" / 08'06" / 06'33" / 06'36" / 06'33" / 07'43" / 06'58" / 06'59" / 07'53" / 06'50" / 06'49" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'52") | 1000 / 1000 |
2 | | 06'48" (+00'16") | 1000 / 2000 |
3 | | 06'32" | 1000 / 3000 |
4 | | 06'56" (+00'24") | 1000 / 4000 |
5 | | 06'41" (+00'09") | 1000 / 5000 |
6 | | 06'40" (+00'08") | 1000 / 6000 |
7 | | 07'23" (+00'51") | 1000 / 7000 |
8 | | 06'41" (+00'09") | 1000 / 8000 |
9 | | 06'38" (+00'06") | 1000 / 9000 |
10 | | 06'41" (+00'09") | 1000 / 10000 |
11 | | 08'05" (+01'33") | 1000 / 11000 |
12 | | 06'33" (+00'01") | 1000 / 12000 |
13 | | 06'36" (+00'04") | 1000 / 13000 |
14 | | 06'32" | 1000 / 14000 |
15 | | 07'42" (+01'10") | 1000 / 15000 |
16 | | 06'58" (+00'26") | 1000 / 16000 |
17 | | 06'59" (+00'27") | 1000 / 17000 |
18 | | 07'53" (+01'21") | 1000 / 18000 |
19 | | 06'49" (+00'17") | 1000 / 19000 |
20 | | 06'49" (+00'17") | 1000 / 20000 |
21 | | 07'16" (+00'44") | 504 / 20504 |
5月累積里程 : 450.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'49" | 00:14'13" |
3 | 06'32" | 00:20'45" |
4 | 06'56" | 00:27'41" |
5 | 06'42" | 00:34'23" |
6 | 06'41" | 00:41'04" |
7 | 07'23" | 00:48'27" |
8 | 06'41" | 00:55'08" |
9 | 06'39" | 01:01'47" |
10 | 06'41" | 01:08'28" |
11 | 08'06" | 01:16'34" |
12 | 06'33" | 01:23'07" |
13 | 06'36" | 01:29'43" |
14 | 06'33" | 01:36'16" |
15 | 07'43" | 01:43'59" |
16 | 06'58" | 01:50'57" |
17 | 06'59" | 01:57'56" |
18 | 07'53" | 02:05'49" |
19 | 06'50" | 02:12'39" |
20 | 06'49" | 02:19'28" |
20.5 | 07'16" | 02:23'08" |