9.0 km | 00:54:56 | 06:05/km日期: 2019-05-14 05:36 - 平均心率: 145 - 卡路里: 539 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86%
Pace: 06'15" / 05'55" / 06'35" / 07'07" / 04'42" / 06'38" / 05'58" / 05'51" / 05'43" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'12") | 1000 / 1000 |
| 2 | | 05'55" (+01'52") | 1000 / 2000 |
| 3 | | 08'39" (+04'36") | 499 / 2499 |
| 4 | | 04'03" | 300 / 2799 |
| 5 | | 05'58" (+01'55") | 100 / 2899 |
| 6 | | 04'11" (+00'08") | 300 / 3199 |
| 7 | | 05'24" (+01'21") | 100 / 3299 |
| 8 | | 04'12" (+00'09") | 300 / 3599 |
| 9 | | 05'56" (+01'53") | 100 / 3699 |
| 10 | | 36'35" (+32'32") | 82 / 3781 |
| 11 | | 04'12" (+00'09") | 300 / 4081 |
| 12 | | 05'33" (+01'30") | 100 / 4181 |
| 13 | | 04'17" (+00'14") | 300 / 4481 |
| 14 | | 05'22" (+01'19") | 100 / 4581 |
| 15 | | 04'15" (+00'12") | 300 / 4881 |
| 16 | | 05'36" (+01'33") | 100 / 4981 |
| 17 | | 06'36" (+02'33") | 1000 / 5981 |
| 18 | | 05'59" (+01'56") | 1000 / 6981 |
| 19 | | 05'50" (+01'47") | 1000 / 7981 |
| 20 | | 05'43" (+01'40") | 1000 / 8981 |
| 21 | | 06'32" (+02'29") | 46 / 9027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 153.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 06'35" | 00:18'45" |
| 4 | 07'07" | 00:25'52" |
| 5 | 04'42" | 00:30'34" |
| 6 | 06'38" | 00:37'12" |
| 7 | 05'58" | 00:43'10" |
| 8 | 05'51" | 00:49'01" |
| 9 | 05'43" | 00:54'44" |
| 9.0 | 07'10" | 00:54'56" |
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