5.3 km | 00:34:41 | 06:29/km日期: 2014-06-04 19:14 - 地點: 錦和運動公園-陪同事跑 - 天氣: 陰天 - 卡路里: 298 Cal
Pace: 06'23" / 06'23" / 06'28" / 05'58" / 05'47" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'53") | 432 / 432 |
2 | | 06'47" (+01'09") | 407 / 839 |
3 | | 06'34" (+00'56") | 407 / 1247 |
4 | | 06'49" (+01'11") | 407 / 1655 |
5 | | 06'59" (+01'21") | 407 / 2062 |
6 | | 06'52" (+01'14") | 407 / 2470 |
7 | | 06'52" (+01'14") | 407 / 2878 |
8 | | 06'20" (+00'42") | 407 / 3285 |
9 | | 06'10" (+00'32") | 407 / 3693 |
10 | | 06'15" (+00'37") | 407 / 4101 |
11 | | 06'12" (+00'34") | 407 / 4508 |
12 | | 05'43" (+00'05") | 407 / 4916 |
13 | | 05'38" | 407 / 5324 |
14 | | 06'50" (+01'12") | 51 / 5375 |
基本訓練
Stevie Ray Vaughan -- Little Wing
Stevie Ray Vaughan & Double Trouble -- Give Me Back My Wig
史密斯飛船合唱團AEROSMITH -- Deuces Are Wild狂熱的雙眼
Bon Jovi -- Rockin' In The Free World
6月累積里程 : 68.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'23" | 00:12'46" |
3 | 06'28" | 00:19'14" |
4 | 05'58" | 00:25'12" |
5 | 05'47" | 00:30'59" |
5.4 | 09'49" | 00:34'40" |