12.0 km | 01:12:02 | 05:58/km日期: 2019-05-13 17:47 - 總爬升: 396 m - 平均心率: 143 - 卡路里: 600 Cal - 平均步頻: 178
Pace: 06'00" / 05'41" / 06'00" / 05'59" / 06'05" / 05'55" / 05'51" / 05'58" / 06'03" / 06'16" / 05'53" / 06'08" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'19") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'59" (+00'19") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'25") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 06'03" (+00'23") | 1000 / 9000 |
| 10 | | 06'15" (+00'35") | 1000 / 10000 |
| 11 | | 05'53" (+00'13") | 1000 / 11000 |
| 12 | | 06'08" (+00'28") | 1000 / 12000 |
| 13 | | 06'03" (+00'23") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
89.59 km 
NIKE Zoom Fly 累積 :
1006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 06'00" | 00:17'41" |
| 4 | 05'59" | 00:23'40" |
| 5 | 06'05" | 00:29'45" |
| 6 | 05'55" | 00:35'40" |
| 7 | 05'51" | 00:41'31" |
| 8 | 05'58" | 00:47'29" |
| 9 | 06'03" | 00:53'32" |
| 10 | 06'16" | 00:59'48" |
| 11 | 05'53" | 01:05'41" |
| 12 | 06'08" | 01:11'49" |
| 12.0 | 05'58" | 01:12'03" |
展開計圈分析
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