5.1 km | 00:45:12 | 08:53/km日期: 2014-06-04 18:33 - 卡路里: 234 Cal
Pace: 09'47" / 09'36" / 08'56" / 09'39" / 09'10" / 11'12" / 10'00" / 11'00" / 05'20" / 05'43" / 05'46" / 04'30" / 05'01" / 05'18" / 04'34" / 04'34" / 04'29" / 04'22" / 04'51" / 04'12" / 04'29" / 04'33" / 05'16" / 04'37" / 05'17" / 04'51" / 04'10" / 04'42" / 04'49" / 05'28" / 04'28" / 04'31" / 04'36" / 11'34" / 04'50" / 05'46" / 08'42" / 08'50" / 08'58" / 2865'36" / 08'31" / 09'03" / 09'04" / 09'26" / 50'11" /
基本訓練
龜兔賽跑,我既沒兔子的快速,也沒烏龜的毅力,慘....
6月累積里程 : 32.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 09'36" | 00:19'23" |
3 | 08'56" | 00:28'19" |
4 | 09'39" | 00:37'58" |
5 | 09'10" | 00:47'08" |
6 | 11'12" | 00:58'20" |
7 | 10'00" | 01:08'20" |
8 | 11'00" | 01:19'20" |
9 | 05'20" | 01:24'40" |
10 | 05'43" | 01:30'23" |
11 | 05'46" | 01:36'09" |
12 | 04'30" | 01:40'39" |
13 | 05'01" | 01:45'40" |
14 | 05'18" | 01:50'58" |
15 | 04'34" | 01:55'32" |
16 | 04'34" | 02:00'06" |
17 | 04'29" | 02:04'35" |
18 | 04'22" | 02:08'57" |
19 | 04'51" | 02:13'48" |
20 | 04'12" | 02:18'00" |
21 | 04'29" | 02:22'29" |
22 | 04'33" | 02:27'02" |
23 | 05'16" | 02:32'18" |
24 | 04'37" | 02:36'55" |
25 | 05'17" | 02:42'12" |
26 | 04'51" | 02:47'03" |
27 | 04'10" | 02:51'13" |
28 | 04'42" | 02:55'55" |
29 | 04'49" | 03:00'44" |
30 | 05'28" | 03:06'12" |
31 | 04'28" | 03:10'40" |
32 | 04'31" | 03:15'11" |
33 | 04'36" | 03:19'47" |
34 | 11'34" | 03:31'21" |
35 | 04'50" | 03:36'11" |
36 | 05'46" | 03:41'57" |
37 | 08'42" | 03:50'39" |
38 | 08'50" | 03:59'29" |
39 | 08'58" | 04:08'27" |
40 | 2865'36" | 51:54'03" |
41 | 08'31" | 52:02'34" |
42 | 09'03" | 52:11'37" |
43 | 09'04" | 52:20'41" |
44 | 09'26" | 52:30'07" |
45.1 | 04'01" | 52:34'29" |