21.4 km | 02:20:22 | 06:32/km日期: 2019-04-28 06:00 - 平均心率: 145 - 卡路里: 869 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 91%
Pace: 05'58" / 05'47" / 05'47" / 05'42" / 06'25" / 05'53" / 06'03" / 06'56" / 06'09" / 07'28" / 06'15" / 06'20" / 07'43" / 06'37" / 07'04" / 07'17" / 08'19" / 06'50" / 07'29" / 07'37" / 07'15" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'15") | 1000 / 1000 |
| 2 | | 05'46" (+00'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'04") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'49" (+00'07") | 1000 / 5000 |
| 6 | | 05'52" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 05'55" (+00'13") | 1000 / 8000 |
| 9 | | 06'09" (+00'27") | 1000 / 9000 |
| 10 | | 06'11" (+00'29") | 1000 / 10000 |
| 11 | | 06'14" (+00'32") | 1000 / 11000 |
| 12 | | 06'19" (+00'37") | 1000 / 12000 |
| 13 | | 07'16" (+01'34") | 1000 / 13000 |
| 14 | | 06'36" (+00'54") | 1000 / 14000 |
| 15 | | 07'03" (+01'21") | 1000 / 15000 |
| 16 | | 07'16" (+01'34") | 1000 / 16000 |
| 17 | | 08'19" (+02'37") | 1000 / 17000 |
| 18 | | 06'50" (+01'08") | 1000 / 18000 |
| 19 | | 07'28" (+01'46") | 1000 / 19000 |
| 20 | | 07'36" (+01'54") | 1000 / 20000 |
| 21 | | 07'15" (+01'33") | 1000 / 21000 |
| 22 | | 06'12" (+00'30") | 448 / 21448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 30.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'47" | 00:17'32" |
| 4 | 05'42" | 00:23'14" |
| 5 | 06'25" | 00:29'39" |
| 6 | 05'53" | 00:35'32" |
| 7 | 06'03" | 00:41'35" |
| 8 | 06'56" | 00:48'31" |
| 9 | 06'09" | 00:54'40" |
| 10 | 07'28" | 01:02'08" |
| 11 | 06'15" | 01:08'23" |
| 12 | 06'20" | 01:14'43" |
| 13 | 07'43" | 01:22'26" |
| 14 | 06'37" | 01:29'03" |
| 15 | 07'04" | 01:36'07" |
| 16 | 07'17" | 01:43'24" |
| 17 | 08'19" | 01:51'43" |
| 18 | 06'50" | 01:58'33" |
| 19 | 07'29" | 02:06'02" |
| 20 | 07'37" | 02:13'39" |
| 21 | 07'15" | 02:20'54" |
| 21.4 | 06'12" | 02:23'41" |
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