11.0 km | 01:07:19 | 06:06/km日期: 2019-05-13 05:00 - 天氣: 晴 - 卡路里: 694 Cal - 總步數: 11812 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 86%
Pace: 06'10" / 05'59" / 06'06" / 05'59" / 06'02" / 06'04" / 06'07" / 06'10" / 06'14" / 06'21" / 05'50" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'19") | 1006 / 1006 | 176 / 92 |
| 2 | | 05'59" (+00'11") | 1010 / 2016 | 180 / 92 |
| 3 | | 06'02" (+00'14") | 1007 / 3024 | 178 / 92 |
| 4 | | 05'55" (+00'07") | 1002 / 4026 | 178 / 94 |
| 5 | | 06'02" (+00'14") | 1007 / 5034 | 176 / 93 |
| 6 | | 06'08" (+00'20") | 1003 / 6038 | 164 / 99 |
| 7 | | 06'04" (+00'16") | 1004 / 7042 | 177 / 92 |
| 8 | | 06'10" (+00'22") | 1002 / 8044 | 174 / 92 |
| 9 | | 06'12" (+00'24") | 1001 / 9045 | 174 / 92 |
| 10 | | 06'19" (+00'31") | 1006 / 10051 | 174 / 90 |
| 11 | | 05'48" | 1003 / 11054 | 174 / 98 |
5月累積里程 :
173.41 km 
KALENJI KIPRUN LONG 累積 :
1538.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 06'06" | 00:18'15" |
| 4 | 05'59" | 00:24'14" |
| 5 | 06'02" | 00:30'16" |
| 6 | 06'04" | 00:36'20" |
| 7 | 06'07" | 00:42'27" |
| 8 | 06'10" | 00:48'37" |
| 9 | 06'14" | 00:54'51" |
| 10 | 06'21" | 01:01'12" |
| 11 | 05'50" | 01:07'02" |
| 11.0 | 09'04" | 01:07'19" |
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