12.1 km | 01:04:01 | 05:18/km日期: 2019-05-12 17:32 - 平均心率: 139 - 卡路里: 645 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 05'23" / 04'58" / 05'03" / 05'09" / 06'15" / 05'08" / 05'07" / 05'19" / 05'12" / 05'05" / 05'17" / 05'40" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'25") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 06'14" (+01'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 05'16" (+00'19") | 1000 / 11000 |
| 12 | | 05'40" (+00'43") | 1000 / 12000 |
| 13 | | 05'40" (+00'43") | 77 / 12077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 86.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'58" | 00:10'21" |
| 3 | 05'03" | 00:15'24" |
| 4 | 05'09" | 00:20'33" |
| 5 | 06'15" | 00:26'48" |
| 6 | 05'08" | 00:31'56" |
| 7 | 05'07" | 00:37'03" |
| 8 | 05'19" | 00:42'22" |
| 9 | 05'12" | 00:47'34" |
| 10 | 05'05" | 00:52'39" |
| 11 | 05'17" | 00:57'56" |
| 12 | 05'40" | 01:03'36" |
| 12.1 | 05'36" | 01:04'02" |
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