12.8 km | 01:42:54 | 08:01/km日期: 2019-05-04 16:22 - 平均心率: 134 - 卡路里: 659 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 67%
Pace: 07'12" / 07'16" / 07'33" / 07'30" / 07'20" / 13'29" / 07'13" / 11'36" / 07'08" / 06'58" / 06'58" / 07'03" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'12") | 1000 / 1000 |
2 | | 07'16" (+00'18") | 1000 / 2000 |
3 | | 07'32" (+00'34") | 1000 / 3000 |
4 | | 07'30" (+00'32") | 1000 / 4000 |
5 | | 07'20" (+00'22") | 1000 / 5000 |
6 | | 13'28" (+06'30") | 1000 / 6000 |
7 | | 07'13" (+00'15") | 1000 / 7000 |
8 | | 11'35" (+04'37") | 1000 / 8000 |
9 | | 07'07" (+00'09") | 1000 / 9000 |
10 | | 06'58" | 1000 / 10000 |
11 | | 06'59" (+00'01") | 1000 / 11000 |
12 | | 07'02" (+00'04") | 1000 / 12000 |
13 | | 06'56" | 815 / 12815 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 85.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'16" | 00:14'28" |
3 | 07'33" | 00:22'01" |
4 | 07'30" | 00:29'31" |
5 | 07'20" | 00:36'51" |
6 | 13'29" | 00:50'20" |
7 | 07'13" | 00:57'33" |
8 | 11'36" | 01:09'09" |
9 | 07'08" | 01:16'17" |
10 | 06'58" | 01:23'15" |
11 | 06'58" | 01:30'13" |
12 | 07'03" | 01:37'16" |
12.8 | 10'31" | 01:45'51" |