12.1 km | 00:59:08 | 04:53/km日期: 2019-05-12 17:07 - 總爬升: 249 m - 地點: 新屋國小 - 天氣: 炎熱 - 平均心率: 148 - 卡路里: 619 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78%
Pace: 05'24" / 04'52" / 05'24" / 05'14" / 04'40" / 04'33" / 04'51" / 04'53" / 04'57" / 04'45" / 04'54" / 04'18" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'07") | 1000 / 1000 |
| 2 | | 04'52" (+00'35") | 1000 / 2000 |
| 3 | | 05'23" (+01'06") | 1000 / 3000 |
| 4 | | 05'14" (+00'57") | 1000 / 4000 |
| 5 | | 04'39" (+00'22") | 1000 / 5000 |
| 6 | | 04'33" (+00'16") | 1000 / 6000 |
| 7 | | 04'50" (+00'33") | 1000 / 7000 |
| 8 | | 04'53" (+00'36") | 1000 / 8000 |
| 9 | | 04'56" (+00'39") | 1000 / 9000 |
| 10 | | 04'44" (+00'27") | 1000 / 10000 |
| 11 | | 04'54" (+00'37") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 03'59" | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
312.30 km 
NIKE ZOOM WINFLO 5 累積 :
2996.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'52" | 00:10'16" |
| 3 | 05'24" | 00:15'40" |
| 4 | 05'14" | 00:20'54" |
| 5 | 04'40" | 00:25'34" |
| 6 | 04'33" | 00:30'07" |
| 7 | 04'51" | 00:34'58" |
| 8 | 04'53" | 00:39'51" |
| 9 | 04'57" | 00:44'48" |
| 10 | 04'45" | 00:49'33" |
| 11 | 04'54" | 00:54'27" |
| 12 | 04'18" | 00:58'45" |
| 12.1 | 03'50" | 00:59'08" |
留言 
展開計圈分析
