21.9 km | 01:51:09 | 05:03/km日期: 2019-05-11 18:48 - 卡路里: 1103 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 04'17" / 03'13" / 03'10" / 03'05" / 03'15" / 03'11" / 03'20" / 03'19" / 03'13" / 03'50" / 30'16" / 03'52" / 03'23" / 03'04" / 03'10" / 03'17" / 03'01" / 02'58" / 02'55" / 03'03" / 03'09" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+01'04") | 1000 / 1000 |
2 | | 03'13" (+00'19") | 1000 / 2000 |
3 | | 03'09" (+00'15") | 1000 / 3000 |
4 | | 03'05" (+00'11") | 1000 / 4000 |
5 | | 03'15" (+00'21") | 1000 / 5000 |
6 | | 03'10" (+00'16") | 1000 / 6000 |
7 | | 03'19" (+00'25") | 1000 / 7000 |
8 | | 03'19" (+00'25") | 1000 / 8000 |
9 | | 03'13" (+00'19") | 1000 / 9000 |
10 | | 03'49" (+00'55") | 1000 / 10000 |
11 | | 30'15" (+27'21") | 1000 / 11000 |
12 | | 03'51" (+00'57") | 1000 / 12000 |
13 | | 03'23" (+00'29") | 1000 / 13000 |
14 | | 03'04" (+00'10") | 1000 / 14000 |
15 | | 03'09" (+00'15") | 1000 / 15000 |
16 | | 03'16" (+00'22") | 1000 / 16000 |
17 | | 03'01" (+00'07") | 1000 / 17000 |
18 | | 02'58" (+00'04") | 1000 / 18000 |
19 | | 02'54" | 1000 / 19000 |
20 | | 03'02" (+00'08") | 1000 / 20000 |
21 | | 03'09" (+00'15") | 1000 / 21000 |
22 | | 16'21" (+13'27") | 943 / 21943 |
5月累積里程 : 160.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 03'13" | 00:07'30" |
3 | 03'10" | 00:10'40" |
4 | 03'05" | 00:13'45" |
5 | 03'15" | 00:17'00" |
6 | 03'11" | 00:20'11" |
7 | 03'20" | 00:23'31" |
8 | 03'19" | 00:26'50" |
9 | 03'13" | 00:30'03" |
10 | 03'50" | 00:33'53" |
11 | 30'16" | 01:04'09" |
12 | 03'52" | 01:08'01" |
13 | 03'23" | 01:11'24" |
14 | 03'04" | 01:14'28" |
15 | 03'10" | 01:17'38" |
16 | 03'17" | 01:20'55" |
17 | 03'01" | 01:23'56" |
18 | 02'58" | 01:26'54" |
19 | 02'55" | 01:29'49" |
20 | 03'03" | 01:32'52" |
21 | 03'09" | 01:36'01" |
21.9 | 07'49" | 01:43'24" |