20.1 km | 02:02:13 | 06:04/km日期: 2019-05-12 08:04 - 總爬升: 468 m - 平均心率: 125 - 卡路里: 1085 Cal - 總步數: 22408 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'08" / 06'11" / 06'16" / 06'07" / 05'28" / 05'55" / 05'38" / 06'07" / 06'12" / 06'37" / 05'04" / 06'07" / 06'01" / 06'44" / 05'51" / 09'10" / 04'52" / 04'58" / 05'28" / 05'28" / 17'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+01'38") | 766 / 766 | 179 / 85 |
2 | | 06'18" (+01'25") | 793 / 1559 | 178 / 88 |
3 | | 06'23" (+01'30") | 782 / 2342 | 187 / 83 |
4 | | 05'49" (+00'56") | 857 / 3199 | 178 / 96 |
5 | | 06'06" (+01'13") | 818 / 4018 | 183 / 89 |
6 | | 05'29" (+00'36") | 910 / 4928 | 177 / 102 |
7 | | 05'57" (+01'04") | 839 / 5767 | 180 / 93 |
8 | | 05'45" (+00'52") | 869 / 6637 | 178 / 97 |
9 | | 05'42" (+00'49") | 875 / 7512 | 181 / 96 |
10 | | 06'49" (+01'56") | 732 / 8245 | 184 / 79 |
11 | | 05'43" (+00'50") | 873 / 9118 | 179 / 97 |
12 | | 06'50" (+01'57") | 731 / 9849 | 182 / 80 |
13 | | 05'19" (+00'26") | 939 / 10789 | 178 / 105 |
14 | | 05'44" (+00'51") | 872 / 11661 | 181 / 96 |
15 | | 05'59" (+01'06") | 834 / 12495 | 185 / 89 |
16 | | 07'46" (+02'53") | 643 / 13138 | 188 / 68 |
17 | | 05'57" (+01'04") | 840 / 13979 | 180 / 93 |
18 | | 05'48" (+00'55") | 860 / 14839 | 183 / 93 |
19 | | 10'03" (+05'10") | 497 / 15337 | 197 / 50 |
20 | | 08'21" (+03'28") | 598 / 15935 | 204 / 58 |
21 | | 04'53" | 1021 / 16957 | 179 / 113 |
22 | | 05'06" (+00'13") | 980 / 17938 | 182 / 107 |
23 | | 05'24" (+00'31") | 925 / 18863 | 182 / 101 |
24 | | 05'25" (+00'32") | 921 / 19785 | 182 / 101 |
25 | | 06'55" (+02'02") | 320 / 20105 | 194 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 459.96 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'11" | 00:12'19" |
3 | 06'16" | 00:18'35" |
4 | 06'07" | 00:24'42" |
5 | 05'28" | 00:30'10" |
6 | 05'55" | 00:36'05" |
7 | 05'38" | 00:41'43" |
8 | 06'07" | 00:47'50" |
9 | 06'12" | 00:54'02" |
10 | 06'37" | 01:00'39" |
11 | 05'04" | 01:05'43" |
12 | 06'07" | 01:11'50" |
13 | 06'01" | 01:17'51" |
14 | 06'44" | 01:24'35" |
15 | 05'51" | 01:30'26" |
16 | 09'10" | 01:39'36" |
17 | 04'52" | 01:44'28" |
18 | 04'58" | 01:49'26" |
19 | 05'28" | 01:54'54" |
20 | 05'28" | 02:00'22" |
20.1 | 17'18" | 02:02'13" |