15.4 km | 01:56:04 | 07:32/km日期: 2019-05-12 05:05 - 總爬升: 336 m - 平均心率: 156 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86%
Pace: 07'43" / 07'31" / 07'25" / 07'10" / 07'04" / 12'14" / 08'56" / 06'58" / 07'34" / 07'11" / 08'00" / 08'08" / 07'04" / 07'19" / 06'54" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'48") | 1000 / 1000 |
| 2 | | 07'31" (+00'38") | 1000 / 2000 |
| 3 | | 07'24" (+00'31") | 1000 / 3000 |
| 4 | | 07'09" (+00'16") | 1000 / 4000 |
| 5 | | 07'04" (+00'11") | 1000 / 5000 |
| 6 | | 07'53" (+01'00") | 1000 / 6000 |
| 7 | | 08'55" (+02'02") | 1000 / 7000 |
| 8 | | 06'58" (+00'05") | 1000 / 8000 |
| 9 | | 07'33" (+00'40") | 1000 / 9000 |
| 10 | | 07'11" (+00'18") | 1000 / 10000 |
| 11 | | 08'00" (+01'07") | 1000 / 11000 |
| 12 | | 08'08" (+01'15") | 1000 / 12000 |
| 13 | | 07'03" (+00'10") | 1000 / 13000 |
| 14 | | 07'19" (+00'26") | 1000 / 14000 |
| 15 | | 06'53" | 1000 / 15000 |
| 16 | | 08'09" (+01'16") | 398 / 15398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
232.53 km 
MIZUNO WAVE RIDER 22 J1GD183216(藍) 累積 :
1004.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'31" | 00:15'14" |
| 3 | 07'25" | 00:22'39" |
| 4 | 07'10" | 00:29'49" |
| 5 | 07'04" | 00:36'53" |
| 6 | 12'14" | 00:49'07" |
| 7 | 08'56" | 00:58'03" |
| 8 | 06'58" | 01:05'01" |
| 9 | 07'34" | 01:12'35" |
| 10 | 07'11" | 01:19'46" |
| 11 | 08'00" | 01:27'46" |
| 12 | 08'08" | 01:35'54" |
| 13 | 07'04" | 01:42'58" |
| 14 | 07'19" | 01:50'17" |
| 15 | 06'54" | 01:57'11" |
| 15.4 | 08'09" | 02:00'26" |
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