55.8 km | 16:35:38 | 17:50/km日期: 2019-05-11 03:30 - 總爬升: 3193 m - 平均心率: 124 - 卡路里: 7735 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 86%
Pace: 13'10" / 11'27" / 10'30" / 05'23" / 08'08" / 15'08" / 12'37" / 06'21" / 05'14" / 09'28" / 11'41" / 14'01" / 19'18" / 29'22" / 27'14" / 22'32" / 16'58" / 16'54" / 18'29" / 24'54" / 19'02" / 12'13" / 07'19" / 18'51" / 20'08" / 28'05" / 18'48" / 20'24" / 23'03" / 19'47" / 20'53" / 23'37" / 26'44" / 26'20" / 21'12" / 17'31" / 15'45" / 08'02" / 24'21" / 38'46" / 34'44" / 22'25" / 20'18" / 24'25" / 18'37" / 18'30" / 18'37" / 11'35" / 14'45" / 15'35" / 14'09" / 20'27" / 10'00" / 07'48" / 21'26" / 21'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'08" (+07'55") | 1000 / 1000 |
| 2 | | 11'26" (+06'13") | 1000 / 2000 |
| 3 | | 10'30" (+05'17") | 1000 / 3000 |
| 4 | | 05'23" (+00'10") | 1000 / 4000 |
| 5 | | 08'07" (+02'54") | 1000 / 5000 |
| 6 | | 15'08" (+09'55") | 1000 / 6000 |
| 7 | | 12'36" (+07'23") | 1000 / 7000 |
| 8 | | 06'21" (+01'08") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 09'26" (+04'13") | 1000 / 10000 |
| 11 | | 11'41" (+06'28") | 1000 / 11000 |
| 12 | | 14'01" (+08'48") | 1000 / 12000 |
| 13 | | 19'18" (+14'05") | 1000 / 13000 |
| 14 | | 29'21" (+24'08") | 1000 / 14000 |
| 15 | | 27'13" (+22'00") | 1000 / 15000 |
| 16 | | 22'32" (+17'19") | 1000 / 16000 |
| 17 | | 16'58" (+11'45") | 1000 / 17000 |
| 18 | | 16'54" (+11'41") | 1000 / 18000 |
| 19 | | 18'29" (+13'16") | 1000 / 19000 |
| 20 | | 24'52" (+19'39") | 1000 / 20000 |
| 21 | | 19'03" (+13'50") | 1000 / 21000 |
| 22 | | 12'12" (+06'59") | 1000 / 22000 |
| 23 | | 07'18" (+02'05") | 1000 / 23000 |
| 24 | | 18'50" (+13'37") | 1000 / 24000 |
| 25 | | 20'08" (+14'55") | 1000 / 25000 |
| 26 | | 24'15" (+19'02") | 1000 / 26000 |
| 27 | | 18'47" (+13'34") | 1000 / 27000 |
| 28 | | 20'23" (+15'10") | 1000 / 28000 |
| 29 | | 23'03" (+17'50") | 1000 / 29000 |
| 30 | | 19'46" (+14'33") | 1000 / 30000 |
| 31 | | 20'42" (+15'29") | 1000 / 31000 |
| 32 | | 23'37" (+18'24") | 1000 / 32000 |
| 33 | | 26'44" (+21'31") | 1000 / 33000 |
| 34 | | 26'19" (+21'06") | 1000 / 34000 |
| 35 | | 21'11" (+15'58") | 1000 / 35000 |
| 36 | | 17'31" (+12'18") | 1000 / 36000 |
| 37 | | 15'44" (+10'31") | 1000 / 37000 |
| 38 | | 08'01" (+02'48") | 1000 / 38000 |
| 39 | | 24'21" (+19'08") | 1000 / 39000 |
| 40 | | 38'45" (+33'32") | 1000 / 40000 |
| 41 | | 34'44" (+29'31") | 1000 / 41000 |
| 42 | | 22'24" (+17'11") | 1000 / 42000 |
| 43 | | 20'17" (+15'04") | 1000 / 43000 |
| 44 | | 24'24" (+19'11") | 1000 / 44000 |
| 45 | | 18'37" (+13'24") | 1000 / 45000 |
| 46 | | 18'29" (+13'16") | 1000 / 46000 |
| 47 | | 18'37" (+13'24") | 1000 / 47000 |
| 48 | | 11'34" (+06'21") | 1000 / 48000 |
| 49 | | 14'45" (+09'32") | 1000 / 49000 |
| 50 | | 15'35" (+10'22") | 1000 / 50000 |
| 51 | | 14'08" (+08'55") | 1000 / 51000 |
| 52 | | 20'26" (+15'13") | 1000 / 52000 |
| 53 | | 09'59" (+04'46") | 1000 / 53000 |
| 54 | | 07'48" (+02'35") | 1000 / 54000 |
| 55 | | 21'25" (+16'12") | 1000 / 55000 |
| 56 | | 21'00" (+15'47") | 794 / 55794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 81.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'10" | 00:13'10" |
| 2 | 11'27" | 00:24'37" |
| 3 | 10'30" | 00:35'07" |
| 4 | 05'23" | 00:40'30" |
| 5 | 08'08" | 00:48'38" |
| 6 | 15'08" | 01:03'46" |
| 7 | 12'37" | 01:16'23" |
| 8 | 06'21" | 01:22'44" |
| 9 | 05'14" | 01:27'58" |
| 10 | 09'28" | 01:37'26" |
| 11 | 11'41" | 01:49'07" |
| 12 | 14'01" | 02:03'08" |
| 13 | 19'18" | 02:22'26" |
| 14 | 29'22" | 02:51'48" |
| 15 | 27'14" | 03:19'02" |
| 16 | 22'32" | 03:41'34" |
| 17 | 16'58" | 03:58'32" |
| 18 | 16'54" | 04:15'26" |
| 19 | 18'29" | 04:33'55" |
| 20 | 24'54" | 04:58'49" |
| 21 | 19'02" | 05:17'51" |
| 22 | 12'13" | 05:30'04" |
| 23 | 07'19" | 05:37'23" |
| 24 | 18'51" | 05:56'14" |
| 25 | 20'08" | 06:16'22" |
| 26 | 28'05" | 06:44'27" |
| 27 | 18'48" | 07:03'15" |
| 28 | 20'24" | 07:23'39" |
| 29 | 23'03" | 07:46'42" |
| 30 | 19'47" | 08:06'29" |
| 31 | 20'53" | 08:27'22" |
| 32 | 23'37" | 08:50'59" |
| 33 | 26'44" | 09:17'43" |
| 34 | 26'20" | 09:44'03" |
| 35 | 21'12" | 10:05'15" |
| 36 | 17'31" | 10:22'46" |
| 37 | 15'45" | 10:38'31" |
| 38 | 08'02" | 10:46'33" |
| 39 | 24'21" | 11:10'54" |
| 40 | 38'46" | 11:49'40" |
| 41 | 34'44" | 12:24'24" |
| 42 | 22'25" | 12:46'49" |
| 43 | 20'18" | 13:07'07" |
| 44 | 24'25" | 13:31'32" |
| 45 | 18'37" | 13:50'09" |
| 46 | 18'30" | 14:08'39" |
| 47 | 18'37" | 14:27'16" |
| 48 | 11'35" | 14:38'51" |
| 49 | 14'45" | 14:53'36" |
| 50 | 15'35" | 15:09'11" |
| 51 | 14'09" | 15:23'20" |
| 52 | 20'27" | 15:43'47" |
| 53 | 10'00" | 15:53'47" |
| 54 | 07'48" | 16:01'35" |
| 55 | 21'26" | 16:23'01" |
| 55.8 | 21'00" | 16:39'42" |
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