7.3 km | 00:55:41 | 07:40/km日期: 2014-06-03 22:47 - 卡路里: 392 Cal
Pace: 06'55" / 07'30" / 08'46" / 07'54" / 08'14" / 07'48" / 30'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" | 469 / 469 |
2 | | 07'16" (+01'04") | 453 / 923 |
3 | | 06'58" (+00'46") | 453 / 1377 |
4 | | 06'58" (+00'46") | 453 / 1830 |
5 | | 07'01" (+00'49") | 453 / 2284 |
6 | | 07'01" (+00'49") | 453 / 2738 |
7 | | 07'42" (+01'30") | 453 / 3191 |
8 | | 07'56" (+01'44") | 453 / 3645 |
9 | | 07'03" (+00'51") | 453 / 4099 |
10 | | 07'09" (+00'57") | 453 / 4552 |
11 | | 07'07" (+00'55") | 453 / 5006 |
12 | | 07'23" (+01'11") | 453 / 5460 |
13 | | 08'49" (+02'37") | 453 / 5913 |
14 | | 08'18" (+02'06") | 453 / 6367 |
15 | | 08'51" (+02'39") | 453 / 6821 |
16 | | 08'18" (+02'06") | 453 / 7274 |
6月累積里程 : 77.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'30" | 00:14'25" |
3 | 08'46" | 00:23'11" |
4 | 07'54" | 00:31'05" |
5 | 08'14" | 00:39'19" |
6 | 07'48" | 00:47'07" |
7.3 | 06'09" | 00:55'04" |