19.0 km | 03:59:32 | 12:36/km日期: 2019-05-11 08:29 - 總爬升: 270 m - 卡路里: 1146 Cal
Pace: 08'11" / 16'28" / 07'32" / 11'09" / 21'15" / 17'35" / 06'14" / 10'31" / 12'49" / 11'30" / 24'17" / 17'18" / 15'12" / 08'42" / 12'04" / 06'43" / 07'49" / 11'51" / 11'40" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'01") | 1000 / 1000 |
2 | | 16'25" (+10'16") | 991 / 1992 |
3 | | 07'37" (+01'28") | 1012 / 3004 |
4 | | 11'07" (+04'58") | 1002 / 4007 |
5 | | 21'13" (+15'04") | 1001 / 5009 |
6 | | 17'34" (+11'25") | 1007 / 6016 |
7 | | 06'09" | 1003 / 7019 |
8 | | 10'50" (+04'41") | 999 / 8018 |
9 | | 12'35" (+06'26") | 999 / 9018 |
10 | | 11'19" (+05'10") | 1010 / 10029 |
11 | | 24'36" (+18'27") | 996 / 11025 |
12 | | 17'02" (+10'53") | 1000 / 12026 |
13 | | 15'20" (+09'11") | 1006 / 13032 |
14 | | 14'17" (+08'08") | 1011 / 14044 |
15 | | 06'10" (+00'01") | 994 / 15039 |
16 | | 06'44" (+00'35") | 1000 / 16040 |
17 | | 07'59" (+01'50") | 1010 / 17051 |
18 | | 11'48" (+05'39") | 1001 / 18052 |
19 | | 11'44" (+05'35") | 994 / 19047 |
5月累積里程 :
201.99 km Nike ZOOM FLY SP 累積 :
4784.3 kmAndroid - Xiaomi Redmi Note 4 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 16'28" | 00:24'39" |
3 | 07'32" | 00:32'11" |
4 | 11'09" | 00:43'20" |
5 | 21'15" | 01:04'35" |
6 | 17'35" | 01:22'10" |
7 | 06'14" | 01:28'24" |
8 | 10'31" | 01:38'55" |
9 | 12'49" | 01:51'44" |
10 | 11'30" | 02:03'14" |
11 | 24'17" | 02:27'31" |
12 | 17'18" | 02:44'49" |
13 | 15'12" | 03:00'01" |
14 | 08'42" | 03:08'43" |
15 | 12'04" | 03:20'47" |
16 | 06'43" | 03:27'30" |
17 | 07'49" | 03:35'19" |
18 | 11'51" | 03:47'10" |
19 | 11'40" | 03:58'50" |
19.0 | 10'11" | 03:59'19" |