13.6 km | 01:42:08 | 07:29/km日期: 2019-05-11 07:18 - 總爬升: 6363 m - 平均心率: 143 - 卡路里: 732 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87%
Pace: 08'34" / 11'53" / 06'06" / 05'56" / 06'20" / 13'40" / 10'23" / 10'30" / 24'16" / 01'54" / 06'02" / 06'38" / 06'00" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+06'40") | 1000 / 1000 |
2 | | 11'52" (+09'58") | 1000 / 2000 |
3 | | 06'06" (+04'12") | 1000 / 3000 |
4 | | 05'55" (+04'01") | 1000 / 4000 |
5 | | 06'19" (+04'25") | 1000 / 5000 |
6 | | 08'44" (+06'50") | 1000 / 6000 |
7 | | 10'23" (+08'29") | 1000 / 7000 |
8 | | 10'30" (+08'36") | 1000 / 8000 |
9 | | 09'20" (+07'26") | 1000 / 9000 |
10 | | 01'54" | 1000 / 10000 |
11 | | 06'01" (+04'07") | 1000 / 11000 |
12 | | 06'37" (+04'43") | 1000 / 12000 |
13 | | 06'00" (+04'06") | 1000 / 13000 |
14 | | 05'50" (+03'56") | 646 / 13646 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 25.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 11'53" | 00:20'27" |
3 | 06'06" | 00:26'33" |
4 | 05'56" | 00:32'29" |
5 | 06'20" | 00:38'49" |
6 | 13'40" | 00:52'29" |
7 | 10'23" | 01:02'52" |
8 | 10'30" | 01:13'22" |
9 | 24'16" | 01:37'38" |
10 | 01'54" | 01:39'32" |
11 | 06'02" | 01:45'34" |
12 | 06'38" | 01:52'12" |
13 | 06'00" | 01:58'12" |
13.6 | 05'51" | 02:01'59" |