10.0 km | 00:48:33 | 04:50/km日期: 2019-05-10 19:52 - 平均心率: 147 - 卡路里: 584 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 90%
Pace: 05'18" / 04'58" / 04'49" / 05'00" / 04'46" / 04'43" / 04'41" / 04'43" / 04'52" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'39") | 1000 / 1000 |
| 2 | | 04'58" (+00'19") | 1000 / 2000 |
| 3 | | 04'49" (+00'10") | 1000 / 3000 |
| 4 | | 05'00" (+00'21") | 1000 / 4000 |
| 5 | | 04'46" (+00'07") | 1000 / 5000 |
| 6 | | 04'42" (+00'03") | 1000 / 6000 |
| 7 | | 04'41" (+00'02") | 1000 / 7000 |
| 8 | | 04'42" (+00'03") | 1000 / 8000 |
| 9 | | 04'52" (+00'13") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'21" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 442.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'58" | 00:10'16" |
| 3 | 04'49" | 00:15'05" |
| 4 | 05'00" | 00:20'05" |
| 5 | 04'46" | 00:24'51" |
| 6 | 04'43" | 00:29'34" |
| 7 | 04'41" | 00:34'15" |
| 8 | 04'43" | 00:38'58" |
| 9 | 04'52" | 00:43'50" |
| 10 | 04'40" | 00:48'30" |
| 10.0 | 03'57" | 00:48'34" |
展開計圈分析
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