10.0 km | 00:58:02 | 05:47/km日期: 2019-05-10 20:23 - 平均心率: 143 - 卡路里: 384 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 05'48" / 05'36" / 05'41" / 05'40" / 05'52" / 05'51" / 05'52" / 05'58" / 05'49" / 05'50" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'16") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 05'52" (+00'17") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 05'52" (+00'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'23") | 1000 / 8000 |
| 9 | | 05'48" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" (+00'15") | 1000 / 10000 |
| 11 | | 04'11" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 220.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'41" | 00:17'05" |
| 4 | 05'40" | 00:22'45" |
| 5 | 05'52" | 00:28'37" |
| 6 | 05'51" | 00:34'28" |
| 7 | 05'52" | 00:40'20" |
| 8 | 05'58" | 00:46'18" |
| 9 | 05'49" | 00:52'07" |
| 10 | 05'50" | 00:57'57" |
| 10.0 | 02'20" | 00:57'58" |
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