16.3 km | 01:53:12 | 06:57/km日期: 2019-05-10 16:56 - 平均心率: 130 - 卡路里: 878 Cal - 總步數: 20650 - 平均步頻: 182 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 72%
Pace: 05'58" / 09'18" / 06'12" / 08'47" / 08'11" / 06'14" / 06'41" / 15'26" / 05'31" / 05'31" / 05'15" / 05'40" / 05'19" / 05'20" / 06'35" / 05'26" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+01'06") | 402 / 402 | 184 / 85 |
2 | | 05'44" (+00'33") | 403 / 806 | 188 / 92 |
3 | | 05'42" (+00'31") | 403 / 1209 | 188 / 92 |
4 | | 07'40" (+02'29") | 401 / 1611 | 206 / 62 |
5 | | 12'43" (+07'32") | 402 / 2013 | 242 / 32 |
6 | | 06'16" (+01'05") | 406 / 2419 | 186 / 85 |
7 | | 05'58" (+00'47") | 404 / 2823 | 187 / 89 |
8 | | 11'16" (+06'05") | 403 / 3226 | 167 / 52 |
9 | | 07'31" (+02'20") | 407 / 3634 | 206 / 64 |
10 | | 06'04" (+00'53") | 400 / 4035 | 186 / 88 |
11 | | 08'32" (+03'21") | 401 / 4436 | 210 / 55 |
12 | | 08'34" (+03'23") | 402 / 4839 | 198 / 58 |
13 | | 06'22" (+01'11") | 408 / 5247 | 186 / 84 |
14 | | 06'01" (+00'50") | 407 / 5654 | 185 / 89 |
15 | | 06'17" (+01'06") | 400 / 6054 | 186 / 85 |
16 | | 07'52" (+02'41") | 408 / 6462 | 197 / 64 |
17 | | 05'39" (+00'28") | 400 / 6863 | 188 / 93 |
18 | | 05'48" (+00'37") | 404 / 7268 | 189 / 90 |
19 | | 30'00" (+24'49") | 401 / 7669 | 98 / 33 |
20 | | 05'56" (+00'45") | 404 / 8074 | 188 / 89 |
21 | | 05'29" (+00'18") | 403 / 8477 | 187 / 96 |
22 | | 05'21" (+00'10") | 401 / 8878 | 190 / 97 |
23 | | 05'49" (+00'38") | 406 / 9285 | 186 / 91 |
24 | | 05'17" (+00'06") | 406 / 9691 | 191 / 98 |
25 | | 05'12" (+00'01") | 403 / 10094 | 191 / 100 |
26 | | 05'12" (+00'01") | 402 / 10497 | 191 / 100 |
27 | | 05'14" (+00'03") | 400 / 10898 | 190 / 100 |
28 | | 05'14" (+00'03") | 401 / 11299 | 191 / 99 |
29 | | 05'16" (+00'05") | 407 / 11706 | 190 / 99 |
30 | | 06'13" (+01'02") | 404 / 12111 | 183 / 87 |
31 | | 05'16" (+00'05") | 407 / 12518 | 188 / 100 |
32 | | 05'13" (+00'02") | 404 / 12923 | 188 / 101 |
33 | | 05'23" (+00'12") | 404 / 13328 | 190 / 97 |
34 | | 05'15" (+00'04") | 405 / 13733 | 189 / 100 |
35 | | 05'11" | 407 / 14141 | 191 / 100 |
36 | | 08'17" (+03'06") | 408 / 14549 | 170 / 70 |
37 | | 05'24" (+00'13") | 406 / 14956 | 191 / 96 |
38 | | 05'22" (+00'11") | 400 / 15356 | 190 / 97 |
39 | | 05'21" (+00'10") | 400 / 15757 | 190 / 97 |
40 | | 05'18" (+00'07") | 401 / 16158 | 192 / 98 |
41 | | 05'22" (+00'11") | 266 / 16425 | 189 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 349.45 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 09'18" | 00:15'16" |
3 | 06'12" | 00:21'28" |
4 | 08'47" | 00:30'15" |
5 | 08'11" | 00:38'26" |
6 | 06'14" | 00:44'40" |
7 | 06'41" | 00:51'21" |
8 | 15'26" | 01:06'47" |
9 | 05'31" | 01:12'18" |
10 | 05'31" | 01:17'49" |
11 | 05'15" | 01:23'04" |
12 | 05'40" | 01:28'44" |
13 | 05'19" | 01:34'03" |
14 | 05'20" | 01:39'23" |
15 | 06'35" | 01:45'58" |
16 | 05'26" | 01:51'24" |
16.3 | 06'45" | 01:53'12" |