15.0 km | 01:08:49 | 04:34/km日期: 2019-05-10 06:35 - 卡路里: 992 Cal - 平均步頻: 102 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 05'36" / 05'07" / 05'00" / 04'41" / 04'30" / 04'27" / 04'28" / 04'28" / 04'25" / 04'24" / 04'23" / 04'24" / 04'20" / 04'21" / 04'08" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'28") | 1000 / 1000 |
2 | | 05'06" (+00'59") | 1000 / 2000 |
3 | | 05'00" (+00'53") | 1000 / 3000 |
4 | | 04'40" (+00'33") | 1000 / 4000 |
5 | | 04'29" (+00'22") | 1000 / 5000 |
6 | | 04'27" (+00'20") | 1000 / 6000 |
7 | | 04'27" (+00'20") | 1000 / 7000 |
8 | | 04'27" (+00'20") | 1000 / 8000 |
9 | | 04'24" (+00'17") | 1000 / 9000 |
10 | | 04'23" (+00'16") | 1000 / 10000 |
11 | | 04'22" (+00'15") | 1000 / 11000 |
12 | | 04'23" (+00'16") | 1000 / 12000 |
13 | | 04'19" (+00'12") | 1000 / 13000 |
14 | | 04'21" (+00'14") | 1000 / 14000 |
15 | | 04'07" | 1000 / 15000 |
16 | | 03'54" | 33 / 15033 |
5月累積里程 : 414.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'07" | 00:10'43" |
3 | 05'00" | 00:15'43" |
4 | 04'41" | 00:20'24" |
5 | 04'30" | 00:24'54" |
6 | 04'27" | 00:29'21" |
7 | 04'28" | 00:33'49" |
8 | 04'28" | 00:38'17" |
9 | 04'25" | 00:42'42" |
10 | 04'24" | 00:47'06" |
11 | 04'23" | 00:51'29" |
12 | 04'24" | 00:55'53" |
13 | 04'20" | 01:00'13" |
14 | 04'21" | 01:04'34" |
15 | 04'08" | 01:08'42" |
15.0 | 03'29" | 01:08'49" |