21.6 km | 02:04:22 | 05:45/km日期: 2019-05-10 05:22 - 總爬升: 150 m - 地點: 內高操場 - 天氣: 陰-小雨 - 平均心率: 158 - 卡路里: 1166 Cal - 總步數: 21906 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'01" / 05'46" / 05'40" / 05'37" / 05'38" / 05'42" / 05'38" / 05'35" / 05'26" / 05'43" / 05'40" / 05'48" / 05'49" / 05'52" / 05'45" / 05'49" / 05'45" / 05'46" / 05'50" / 05'42" / 05'43" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'32") | 1000 / 1000 | 176 / 94 |
| 2 | | 05'50" (+00'21") | 1002 / 2003 | 180 / 94 |
| 3 | | 05'38" (+00'09") | 1003 / 3006 | 181 / 97 |
| 4 | | 05'40" (+00'11") | 1002 / 4009 | 179 / 98 |
| 5 | | 05'38" (+00'09") | 1001 / 5011 | 178 / 99 |
| 6 | | 05'41" (+00'12") | 1002 / 6013 | 178 / 98 |
| 7 | | 05'39" (+00'10") | 1000 / 7013 | 177 / 99 |
| 8 | | 05'38" (+00'09") | 1001 / 8015 | 177 / 99 |
| 9 | | 05'29" | 1001 / 9016 | 177 / 102 |
| 10 | | 05'41" (+00'12") | 1002 / 10018 | 176 / 99 |
| 11 | | 05'46" (+00'17") | 1000 / 11019 | 174 / 99 |
| 12 | | 05'47" (+00'18") | 1000 / 12020 | 174 / 99 |
| 13 | | 05'48" (+00'19") | 1001 / 13021 | 173 / 99 |
| 14 | | 06'01" (+00'32") | 1002 / 14023 | 170 / 97 |
| 15 | | 05'47" (+00'18") | 1000 / 15024 | 174 / 98 |
| 16 | | 05'50" (+00'21") | 1002 / 16026 | 174 / 98 |
| 17 | | 05'49" (+00'20") | 1001 / 17027 | 174 / 98 |
| 18 | | 05'48" (+00'19") | 1000 / 18027 | 175 / 98 |
| 19 | | 05'49" (+00'20") | 1001 / 19029 | 174 / 98 |
| 20 | | 05'47" (+00'18") | 1000 / 20029 | 174 / 98 |
| 21 | | 05'42" (+00'13") | 1002 / 21031 | 176 / 99 |
| 22 | | 05'34" (+00'05") | 571 / 21602 | 176 / 101 |
謝謝Judy,和小卒降速陪跑9K;
12K時下起小雨本想結束,但是感覺還有體力,就繼續往前跑完半馬。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 302.53 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'40" | 00:17'27" |
| 4 | 05'37" | 00:23'04" |
| 5 | 05'38" | 00:28'42" |
| 6 | 05'42" | 00:34'24" |
| 7 | 05'38" | 00:40'02" |
| 8 | 05'35" | 00:45'37" |
| 9 | 05'26" | 00:51'03" |
| 10 | 05'43" | 00:56'46" |
| 11 | 05'40" | 01:02'26" |
| 12 | 05'48" | 01:08'14" |
| 13 | 05'49" | 01:14'03" |
| 14 | 05'52" | 01:19'55" |
| 15 | 05'45" | 01:25'40" |
| 16 | 05'49" | 01:31'29" |
| 17 | 05'45" | 01:37'14" |
| 18 | 05'46" | 01:43'00" |
| 19 | 05'50" | 01:48'50" |
| 20 | 05'42" | 01:54'32" |
| 21 | 05'43" | 02:00'15" |
| 21.6 | 06'48" | 02:04'22" |
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