15.3 km | 01:45:14 | 06:53/km日期: 2019-05-10 05:41 - 天氣: 陰 - 平均心率: 150 - 卡路里: 825 Cal - 總步數: 18208 - 平均步頻: 173 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(19)
Pace: 08'20" / 07'23" / 07'35" / 07'30" / 07'40" / 07'20" / 06'40" / 07'55" / 06'10" / 06'11" / 05'32" / 05'08" / 05'59" / 06'52" / 06'53" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'17" (+03'10") | 1007 / 1007 | 170 / 70 |
| 2 | | 07'22" (+02'15") | 1001 / 2009 | 171 / 79 |
| 3 | | 07'33" (+02'26") | 1004 / 3013 | 173 / 76 |
| 4 | | 07'28" (+02'21") | 1003 / 4017 | 173 / 76 |
| 5 | | 07'38" (+02'31") | 1002 / 5019 | 173 / 75 |
| 6 | | 07'18" (+02'11") | 1003 / 6023 | 172 / 79 |
| 7 | | 06'40" (+01'33") | 1012 / 7035 | 170 / 87 |
| 8 | | 07'49" (+02'42") | 1001 / 8036 | 172 / 74 |
| 9 | | 06'10" (+01'03") | 1012 / 9048 | 180 / 89 |
| 10 | | 06'09" (+01'02") | 1000 / 10049 | 178 / 90 |
| 11 | | 05'29" (+00'22") | 1004 / 11054 | 179 / 101 |
| 12 | | 05'07" | 1004 / 12059 | 180 / 108 |
| 13 | | 05'58" (+00'51") | 1002 / 13062 | 172 / 96 |
| 14 | | 06'51" (+01'44") | 1008 / 14071 | 165 / 87 |
| 15 | | 06'47" (+01'40") | 1005 / 15076 | 166 / 88 |
| 16 | | 06'58" (+01'51") | 286 / 15363 | 165 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
438.60 km 
new balance m550gg1-1 累積 :
1892.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'23" | 00:15'43" |
| 3 | 07'35" | 00:23'18" |
| 4 | 07'30" | 00:30'48" |
| 5 | 07'40" | 00:38'28" |
| 6 | 07'20" | 00:45'48" |
| 7 | 06'40" | 00:52'28" |
| 8 | 07'55" | 01:00'23" |
| 9 | 06'10" | 01:06'33" |
| 10 | 06'11" | 01:12'44" |
| 11 | 05'32" | 01:18'16" |
| 12 | 05'08" | 01:23'24" |
| 13 | 05'59" | 01:29'23" |
| 14 | 06'52" | 01:36'15" |
| 15 | 06'53" | 01:43'08" |
| 15.3 | 07'19" | 01:45'14" |
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