14.0 km | 01:09:13 | 04:56/km日期: 2019-05-09 19:23 - 平均心率: 146 - 卡路里: 752 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 05'53" / 05'15" / 05'16" / 05'46" / 09'11" / 04'01" / 04'38" / 04'06" / 04'23" / 04'24" / 04'01" / 08'00" / 05'45" / 05'19" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'26") | 1000 / 1000 |
2 | | 05'15" (+01'48") | 1000 / 2000 |
3 | | 05'16" (+01'49") | 1000 / 3000 |
4 | | 05'44" (+02'17") | 1000 / 4000 |
5 | | 05'43" (+02'16") | 884 / 4884 |
6 | | 04'05" (+00'38") | 420 / 5305 |
7 | | 03'59" (+00'32") | 438 / 5744 |
8 | | 03'57" (+00'30") | 429 / 6173 |
9 | | 03'48" (+00'21") | 439 / 6612 |
10 | | 05'48" (+02'21") | 457 / 7070 |
11 | | 04'04" (+00'37") | 425 / 7495 |
12 | | 03'55" (+00'28") | 431 / 7927 |
13 | | 03'59" (+00'32") | 431 / 8358 |
14 | | 03'54" (+00'27") | 434 / 8793 |
15 | | 05'53" (+02'26") | 445 / 9239 |
16 | | 03'58" (+00'31") | 428 / 9668 |
17 | | 03'55" (+00'28") | 435 / 10103 |
18 | | 04'01" (+00'34") | 433 / 10537 |
19 | | 03'56" (+00'29") | 431 / 10968 |
20 | | 05'39" (+02'12") | 450 / 11418 |
21 | | 03'27" | 433 / 11852 |
22 | | 05'57" (+02'30") | 1000 / 12852 |
23 | | 05'19" (+01'52") | 1000 / 13852 |
24 | | 05'05" (+01'38") | 163 / 14016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
294.02 km NIKE ZOOM Streak LT4 (Yellow) 累積 :
250.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'15" | 00:11'08" |
3 | 05'16" | 00:16'24" |
4 | 05'46" | 00:22'10" |
5 | 09'11" | 00:31'21" |
6 | 04'01" | 00:35'22" |
7 | 04'38" | 00:40'00" |
8 | 04'06" | 00:44'06" |
9 | 04'23" | 00:48'29" |
10 | 04'24" | 00:52'53" |
11 | 04'01" | 00:56'54" |
12 | 08'00" | 01:04'54" |
13 | 05'45" | 01:10'39" |
14 | 05'19" | 01:15'58" |
14.0 | 03'02" | 01:16'01" |